Even the fittest fiddle benefits from some TLC. Learn some simple health techniques to reduce inflammation in the body, offer pain relief, and support your recovery time (from a workout or an injury). In this class we’ll discuss the benefits of food as medicine, simple self care practices, as well as the healing power of essential oils.

 

During this workshop you’ll learn how to harness this plant energy in safe, supportive ways that can have profound positive effects on your mind, body, and soul. Simple shifts in diet can ripple into a myriad of wonderful rewards for your body, mind, and soul. And essential oils have the ability to penetrate cell walls within minutes, allowing for deep, effective, and FAST healing to happen. Adding any one of these tools to your belt will up-level your health in major ways!

 

Everyone will walk away with an essential oil roller blend for pain relief.

 

Cost: $25 Pre-register required as space & materials are limited. To register, visit: https://www.jessicajeanweston.com/events/2024/3/13/oils-for-pain-management-class/

 

Jessica Jean Weston is chef owner of Superfresh! Organic Café in Brattleboro, VT, author of Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul, a certified holistic health coach, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN), Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize, on organic farms, and with herbalists, shamanic practitioners, and more.