Join Edna Meyer, who is a Kripalu Certified Yoga Instructor, on Friday morning's, 9am-10am, for an energetic and rejuvenating class that's the perfect way to wrap up your week! It's all about creating balance and Edna looks forward to supporting you with your practice, no matter where you are. Classes are $15 for drop-ins or […]

      Join Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation, which will help you develop from beginner to a seasoned meditator. This is an excellent way […]

Join Linda Metcalf for this Vinyasa Style yoga class. Wind down from your day, while boosting vitality and well-being. Enjoy a wide variety of Yoga poses that target your whole body to bring flexibility, relieve tension, energize and bring relaxation. This practice also incorporates the awareness of breath to bring you to a deeper level […]

Join Edna Meyer, who is a Kripalu Certified Yoga Instructor, on Wednesday morning's, 9am-10am for a serene and nourishing class that's perfect for starting your day off right. It's all about creating balance and Edna looks forward to supporting you with your practice, no matter where you are. Classes are $15 for drop-ins or buy […]

Parents need outings, and a yoga class that allows you to bring your child, may be just what you need! Bring your child to Yoga that starts at 9:30 ….. giving you lots of time in the morning to prepare! Edna will teach a nourishing class to include movements with the little ones!  This is […]