Even the fittest fiddle benefits from some TLC. Learn some simple health techniques to reduce inflammation in the body, offer pain relief, and support your recovery time (from a workout or an injury). In this class we’ll discuss the benefits of food as medicine, simple self care practices, as well as the healing power […]
Come together in community to learn how to make your own fire cider. Perfect to have on hand for immune support all year round. This amazing herbal remedy can be found in the medicine cabinet of any wild witch. It's fun and simple to make, so start saving your hard earned dough and stock […]
Finally, the sun is shining (weather is sweet)! As these wonderful warmer months are upon us, we all want to be outside as much as possible - hiking, gardening, basking in the glorious sunshine. With the warmer weather ticks, mosquitos, etc. are out to play in full force. Protect yourself and your loved ones without […]
Experience the alchemy of the elements in this collaborative Breathwork/Flower Essence Journey series co-hosted by Julie Dokas and Gardner Orton. Inspired & guided by the wisdom of the elements, we'll Ground, Flow, Breathe and Ignite through the seasons in the Sacred Sanctuary at New Spring Farm in Peru, Vermont. Using Conscious Connected Breathing, we’ll activate […]
Fermentation is all the rage these days. But, it's been around for hundreds (errr, way more) of years. Adding whole food probiotics to your diet is not only delicious, but extremely beneficial to your overall health and brain function. Plus, it's fun and simple to make. So start saving your hard earned dough and […]
Hosted by Jessica Jean Weston of Superfresh! Organic Café Do you feel truly free to be your most authentic radiant self? Beneath the layers and filters and armor that we adorn as we move through the world, we are pure unconditional love, a radiant core shining brighter than we can even imagine. That is our […]
Our mama's are the absolute best and deserve some extra love every day, especially for Mother's Day. Join me at the beautiful New Spring Farm where we'll make a beautiful toxic-free spa kit for your mama with Certified Pure Tested Grade (CPTG) essential oils. We'll learn about how they can uplift and enhance your overall […]
Have you ever wanted to learn more about how to eat foods from the natural world? Do you feel the woods and fields calling to you? Join local chef, holistic health coach, and author Jessica Jean Weston for an evening of cooking with wild spring edibles. We will chat about ethical & sustainable harvesting practices, […]
with Jessica Jean Weston of Superfresh! Organic Café and Adam Barralet (visiting from Perth, Australia!) Join us for a beautiful nourishing day retreat just for YOU as we prepare to step into a new season at New Spring Farm in Peru, Vermont. Allow the supportive land and natural beauty and bounty of Mama Gaia to […]
Join Christina E. McCarthy for a gentle sequence to stabilize, stretch, and strengthen your spirit, mind & body. Each class will end with a 10 minute guided meditation, making our way inward for Autumn ???? Yin Yoga poses are practiced on the floor and held anywhere from 3 – 5 minutes, offering an invitation to […]