Yin Yoga for Beginners
October 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
An event every week that begins at 4:00 pm on Tuesday, repeating until November 19, 2024
An event every week that begins at 4:00 pm on Wednesday, repeating until November 20, 2024
An event every week that begins at 4:00 pm on Saturday, repeating until November 23, 2024
Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility.
Yin Yoga poses are practiced on the floor and held anywhere from 3 – 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond our physical and mental muscling, preparing us for meditation.
Some of Christina’s favorite poses that she will be sharing have fun names like: Dragonfly, Snail, Half Butterfly, Shoelace, Swan, Camel, and Pentacle.
No yoga experience required, this is for every body.
$20 per class.
For more information, or to register for a class, please contact (text message is best) Christina at (802) 770-4751.
Bio:
Hatha Yoga YT 200 hr @ Burlington
Yoga Yin Yoga 50 hr @ Omega with Biff Mithoefer
Certified Mindfulness Meditation Teacher 2 yr @ Greater Good Science Center, UC with Tara Brach & Jack Kornfield.
Currently teaching @ MCA in Londonderry Plaza, Tuesday’s :Yin Yoga 9-10 am & Saturday’s: Restorative Yoga 9:30-10:30 year round.
Mindfulness Meditation Teacher MMTCP class of 2023 🪷
Available for private sessions – upon request via email: [email protected]
“Remember to breathe, remember to feel, remember to care. Let us do this for our children and ourselves and our children’s children. Let us practice for life’s sake.”
