Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…

Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…

Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…

Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…

Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…

Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…

Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…

Join Christina E. McCarthy for a gentle, yet powerful, stream of postures to relieve stiffness, promote recovery from injury and illness, and improve overall flexibility. Yin Yoga poses are practiced on the floor and held anywhere from 3 - 5 minutes, offering an invitation to relax deeply within the web of our bodies, where we can find more space. Wearing comfortable clothing to support this evening repose, we use postures that stretch our connective tissues, supporting us in reaching beyond…