Join Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation, which will help you develop from beginner to a seasoned meditator. This is an excellent way […]

Join Gina Curley for an invigorating Mat Pilates Foundations Class. Sessions incorporate the original classical 34 Pilates exercises and focus on developing core strength, increasing stability, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form, ensuring a safe and effective workout for all participants. No specialized equipment is required […]