Join Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. […]

Join Gina Curley for an invigorating Mat Pilates Foundations Class. Sessions focus on developing core strength, increasing stability, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form, ensuring a safe and effective workout for all participants. No specialized equipment is required for these classes. You’ll only need a mat […]