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newspringfarmvt

CHAIR YOGA Tuesdays 10:15-10:45am $10 drop ins Jo

CHAIR YOGA
Tuesdays 10:15-10:45am
$10 drop ins

Join Linda Metcalfe for this modified yoga class, using a chair for added support for seated and standing postures. Chair Yoga is perfect for folks who need added support and are looking for a gentler class, while still enjoying the benefits of yoga.

“Balance is not something you find, it is somethin

“Balance is not something you find, it is something you create” - Jana Kingsford

While the world keeps spinning and life keeps moving, carving out sacred moments, however small, to come back to our center can help us move through the waves of it all.

Join us in the sanctuary to find a moment of balance to carry you through your week 🙏🧘‍♀️

Check out our schedule (link in bio) for our weekly Yoga & Pilates classes and special events ✨

Exploring the trails and 130 acres of land is one

Exploring the trails and 130 acres of land is one of our favorite pastimes here on the farm. The meditation hut is less than a 1/2 mile hike from the Barn Sanctuary and overlooks a beautiful creek.

With breathtaking mountain views on the way back. It never disappoints 😍🙏✨

Come soak up the magic of Vermont with us!!

Join Cassie for The Yoga Nidra Sanctuary Experienc

Join Cassie for The Yoga Nidra Sanctuary Experience 🙏

Tuesday September 15th, 6-7pm
$20 ~ pre-register as space is limited

This therapeutic yoga practice blends deep relaxation with profound wisdom to access the healing capacity of your body and mind.

We will begin with gentle movement then eventually move into the most soothing position for you to completely relax and let go. While resting in this comfortable position, your are guided on a journey of the multidimensional layers of your being – The Koshas. This connection within offers deep relaxation and nourishment of body, mind, and spirit… Just lie back, close your eyes, and listen.

GENTLE KRIPALU YOGA & MEDITATION with Cassie Halst

GENTLE KRIPALU YOGA & MEDITATION
with Cassie Halstead
Fridays 9-10am
$20 drop ins

This class is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience.

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A project of Sacred Mountain Wellness