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August 2026
Private Yoga Retreat

July 30 @ 5:00 pm - August 2 @ 12:00 pm

New Spring Farm

Private Yoga Retreat

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newspringfarmvt

We’re so excited to be welcoming a new teacher @ca

We’re so excited to be welcoming a new teacher @cassiehalstead joining us at New Spring Farm starting in August 🙏✨

🧘‍♀️ GENTLE KRIPALU YOGA & MEDITATION
Fridays 9-10am ~ $20 drop ins

This practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each day.

🙏 YOGA NIDRA
Thursday August 6th, 7-8pm ~ $20 drop ins

Also known as “yogic sleep”, a powerful guided meditation that relaxes the body and places the mind in a state of consciousness between waking and sleeping. This is a once a month offering. We invite you to make an evening of it by coming to Mat Pilates with Gina 6-6:45pm and flowing into this restful & restorative practice.

Cassie is a professional Yoga Therapist (C-IAYT), RYT 500, and YCEP, with over 1,000 hours of training at the esteemed Kripalu School of Yoga Therapy. Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain, reduce stress and cultivate ease in the body. Her classes are mindful, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.

Mark your calendars!! We’ll be blissing out with a

Mark your calendars!! We’ll be blissing out with a beautiful sound bath the evening of Sunday October 18th ✨

Stay tuned for more details & the link to pre-register coming soon.

New classes coming to the farm in August!! 😍💃🏽✨ 🪑

New classes coming to the farm in August!! 😍💃🏽✨

🪑 CHAIR YOGA Tuesdays 10:15-10:45am with Linda ~ Chair Yoga is a form of yoga that modifies poses to be seated or use a chair for support ideal for those who struggle with standing and floor postures. Perfect for all abilities. $10 drop ins

💪 MAT PILATES Thursdays 6-6:45pm with Gina ~ Build core strength, increase stability, and enhance overall body awareness through controlled movements incorporating the classical 34 Pilates exercises. $20 drop ins

See full class schedule online for more details! 🔗 in bio

Summer slows down as we are all so busy soaking up

Summer slows down as we are all so busy soaking up all the other magic outside our walls! Playing in the river, tending our gardens, gathering together with the fireflies, dancing under the stars.

But we’ve still got some regular classes for you to enjoy and new ones coming in August!

Fusión Flow Yoga is just taking a week off and Mat Pilates will be back with a new day & time in August ✨

See full class details online 📅 🧘‍♀️

There’s nowhere else to be in this moment beyond w

There’s nowhere else to be in this moment beyond where you already are. The past is behind us. The future is not yet here. So let’s enjoy this moment 🙏✨

Check out our schedule for this weeks classes and upcoming events ✨

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A project of Sacred Mountain Wellness