Join Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation, which will help you develop from beginner to a seasoned meditator. This is an excellent way […]
Join Eden, who is a Kripalu Certified Yoga Instructor, for an energetic and rejuvenating class that's the perfect way to start your day! It's all about creating balance and Edna looks forward to supporting you with your practice, no matter where you are. Classes are $15 for drop-ins or buy a 5 class pass for […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]
Shamanic Training 2026 "Awakening Your Power, Passion & Truth" Begins Weekend of April 17-19 Immerse Yourself in Earth, Spirit & Tribe For Deep Healing and Transformation! Are you ready to […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]
Finally, the sun is shining (weather is sweet)! As these wonderful warmer months are upon us, we all want to be outside as much as possible - hiking, gardening, basking in the glorious sunshine. With the warmer weather ticks, mosquitos, etc. are out to play in full force. Protect yourself and your loved ones without […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo @Linda-Metcalfe […]
Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of students navigating their new worlds. We combine a "cool" atmosphere—complete with great music—with engaging […]
Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul. Leaving participants feeling grounded, energized, […]
Join Gina Curley for an invigorating Mat Pilates Foundations Class. Sessions incorporate the original classical 34 Pilates exercises and focus on developing core strength, increasing stability, and enhancing overall body […]