Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of students navigating their new worlds.  We combine a "cool" atmosphere—complete with great music—with engaging yoga sequences that build strength, enhance flexibility, and develop focus.  Each week features a new theme to help participants navigate social pressures and build self-confidence. […]

Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, and alive! This 60-minute adult class blends mindful Hatha alignment, fluid Vinyasa flow, and energetic Kundalini Kriyas to awaken the body and spirit. Participants will […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]

Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of students navigating their new worlds.  We combine a "cool" atmosphere—complete with great music—with engaging […]

Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]