Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]

Stay tuned ~ more information coming soon! Fridays 10:30 - 11:30am June 5th - July 24th, 2026 *no class July 3rd $135 for 6 weeks

Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of students navigating their new worlds.  We combine a "cool" atmosphere—complete with great music—with engaging […]

Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]

Stay tuned ~ more information coming soon! Fridays 10:30 - 11:30am June 5th - July 24th, 2026 *no class July 3rd $135 for 6 weeks