Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]

Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This […]

Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. Sessions incorporate the original classical 34 […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]

Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This […]

Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. Sessions incorporate the original classical 34 […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]