with Cassie Halstead $20 drop ins Somatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply.  […]

with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1   The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each […]

Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses […]

with Cassie Halstead $20 drop ins Somatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply.  […]

with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1   The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each […]

Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses […]

with Cassie Halstead $20 drop ins Somatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply.  This practice will help retrain the brain and the nervous system to let go of long held tensions in the soft tissues. The benefits can […]

with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1   The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience. You’ll learn how to […]