with Cassie Halstead $20 Join Cassie for The Yoga Nidra Sanctuary Experience This therapeutic yoga practice blends deep relaxation with profound wisdom to access the healing capacity of your body and mind. We will begin with gentle movement then eventually move into the most soothing position for you to completely relax and let go. […]
Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. Sessions incorporate the original classical 34 Pilates exercises and focus on developing core strength, increasing stability, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form, […]
with Cassie Halstead $20 drop ins Pre-register: https://www.cassiehalstead.com/events-1 The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience. You’ll learn how to find […]
Shamanic Training 2026 "Awakening Your Power, Passion & Truth" Begins Weekend of April 17-19 Immerse Yourself in Earth, Spirit & Tribe For Deep Healing and Transformation! Are you ready to heal your past, step more fully into your power and discover more of your authentic self? Are you ready for profound transformation in your life? […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo @Linda-Metcalfe For […]
Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. This makes Yoga accessible to individuals who may find standard yoga poses challenging. The chair is also used to add support for standing poses. Chair Yoga is a practice that can improve flexibility, muscle tone and mental […]
Join Lini Mazumdar of Anjali Farm for an evening of delicious food and ayurvedic wisdom. As food is our medicine, we will learn how to make a simple and balanced, nutritious meal based on seasonal changes, doshas, the six tastes and the properties in the spices we use. You will taste the vegetarian meal, and […]
with Cassie Halstead $20 drop ins Pre-register: https://www.cassiehalstead.com/events-1 The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience. You’ll learn how to find […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]
Rest in a sanctuary of sound, where the boundaries of time and space seem to gently dissolve. This immersive sonic journey is anchored by the deep, structural vibrations of tuned orchestral bell plates, drums, and otherworldly gongs, layered with the luminous frequencies of crystal singing bowls, chimes, and other carefully curated acoustic tools. These instruments […]