Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]
with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1 The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience. You’ll learn how to […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]
Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. This makes Yoga accessible to individuals who may find standard yoga poses challenging. The chair is also used to add support for standing poses. Chair Yoga is a practice that can improve flexibility, muscle tone and mental […]
A Retreat to You: a 3-day yogic retreat to reconnect with your body & being A time to focus on You! Three days to step away from the noise, responsibilities, expectations, and endless to-do lists—and return to the person underneath it all. Come breathe. Move. Rest. Nourish. Reflect. Play. Connect. Come be held. *INTENTIONAL STRUCTURE […]
Join Kirk Jones and Jed Blume at New Spring Farm in Peru, VT, for a Sunday evening immersive resonant experience of sound and vibration. As the autumn season calls us to stillness and reverence, let us pause, relax, reset our nervous systems after the busy summer months, reflect on the past, feel into the present […]
**CASSIE HALSTEAD SUBBING Tuesday October 20th** Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $20 drop-ins For More Information Please Text or […]
with Cassie Halstead $20 Join Cassie for The Yoga Nidra Sanctuary Experience This therapeutic yoga practice blends deep relaxation with profound wisdom to access the healing capacity of your body and mind. We will begin with gentle movement then eventually move into the most soothing position for you to completely relax and let go. […]
with Cassie Halstead $20 drop ins Somatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply. This practice will help retrain the brain and the nervous system to let go of long held tensions in the soft tissues. The benefits can […]
with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1 The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience. You’ll learn how to […]