with Cassie Halstead

$20 drop ins

Somatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply.  This practice will help retrain the brain and the nervous system to let go of long held tensions in the soft tissues. The benefits can be experienced quickly and be transformative.

With Somatic Flow, you will also increase flexibility in a safe way that is accessible to everybody.  Private Yoga Therapy often uses the tools of Somatics to release chronic tension and joint pain.  Restorative poses will be offered throughout our practice to make the experience even more healing.

Pre-register: https://www.cassiehalstead.com/events-1

Cassie Halstead is a professional Yoga Therapist (C-IAYT), RYT 500, and YCEP, with over 1,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive, brave space for students to explore sensations, feelings, emotions, and connection to their own inner source of healing and wisdom.  Her classes are mindful, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing, Somatics, Mudra, and guided imagery are offered with the intention to build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding well-being, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru, Vermont.  She is also Kripalu Teaching Assisant , Kripalu Mentor and teaches Kripalu yoga classes & workshops.