Join Eden, who is a Kripalu Certified Yoga Instructor, for an energetic and rejuvenating class that's the perfect way to start your day! It's all about creating balance and Edna looks forward to supporting you with your practice, no matter where you are. Classes are $15 for drop-ins or buy a 5 class pass for […]
Join Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation, which will help you develop from beginner to a seasoned meditator. This is an excellent way […]
Join Eden, who is a Kripalu Certified Yoga Instructor, for an energetic and rejuvenating class that's the perfect way to start your day! It's all about creating balance and Edna looks forward to supporting you with your practice, no matter where you are. Classes are $15 for drop-ins or buy a 5 class pass for […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]
Shamanic Training 2026 "Awakening Your Power, Passion & Truth" Begins Weekend of April 17-19 Immerse Yourself in Earth, Spirit & Tribe For Deep Healing and Transformation! Are you ready to heal your past, step more fully into your power and discover more of your authentic self? Are you ready for profound transformation in your life? […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes: $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo @Linda-Metcalfe […]
Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of students navigating their new worlds. We combine a "cool" atmosphere—complete with great music—with engaging yoga sequences that build strength, enhance flexibility, and develop focus. Each week features a new theme to help participants navigate social pressures and build self-confidence. […]
Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul. Leaving participants feeling grounded, energized, and alive! This 60-minute adult class blends mindful Hatha alignment, fluid Vinyasa flow, and energetic Kundalini Kriyas to awaken the body and spirit. Participants will […]
Join Gina Curley for an invigorating Mat Pilates Foundations Class. Sessions incorporate the original classical 34 Pilates exercises and focus on developing core strength, increasing stability, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form, ensuring a safe and effective workout for all participants. No specialized equipment is required […]