7 events found.
Week of Events
Sunday, March 7, 2027
No events on this day.
Monday, March 8, 2027
No events on this day.
Tuesday, March 9, 2027
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March 9, 2027 -Chair Yoga
Chair Yoga
Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. This makes Yoga accessible to individuals who may find standard yoga poses challenging. The chair is also used to add support for standing poses. Chair Yoga is a practice that can improve flexibility, muscle tone and mental […]
$10
Wednesday, March 10, 2027
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March 10, 2027 -Somatic Flow Yoga
Somatic Flow Yoga
with Cassie Halstead $20 drop ins Somatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply. This practice will help retrain the brain and the nervous system to let go of long held tensions in the soft tissues. The benefits can […]
$20
Thursday, March 11, 2027
No events on this day.
Friday, March 12, 2027
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March 12, 2027 -Gentle Kripalu Yoga & Meditation
Gentle Kripalu Yoga & Meditation
with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1 The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience. You’ll learn how to […]
$20
Saturday, March 13, 2027
No events on this day.