Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an […]

Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses […]

Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. Sessions incorporate the original classical 34 […]

with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1   The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each […]

Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an […]

Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses […]

with Cassie Halstead $20 drop ins welcome Pre-register: https://www.cassiehalstead.com/events-1   The Kripalu Gentle Yoga practice is an invitation to discover skillful, compassionate ways to meet yourself where you are each […]

Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an […]

Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses challenging.  The chair is also used to add support for standing poses.  Chair Yoga is a practice that can improve flexibility, muscle tone and mental […]