Weekly Classes
Weekly Classes in the Sanctuary
Make sure to check our live calendar for the most up to date class information.
Chair Yoga
Tuesdays 10:15 – 10:45am
Join Linda Metcalfe for this modified yoga class, using a chair for added support for seated and standing postures. Chair Yoga is perfect for folks who need added support and are looking for a gentler class, while still enjoying the benefits of yoga.
$10 drop ins
Radiant Flow Yoga
Tuesdays 9 – 10am
Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and gentle flow yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation!
$15 drop ins or $60 for a 5-class pass
Somatic Flow Yoga
Wednesdays 9-10am
Join Cassie Halstead for a restorative Somatic Flow that will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply and retrain the brain and the nervous system to let go of long held tensions in the soft tissues.
$20 drop ins
Gentle Kripalu Yoga & Meditation
Fridays 9-10am
This class is an invitation to discover skillful, compassionate ways to meet yourself where you are each day. Together, we’ll explore what is available in your body right now, cultivating curiosity, kindness, and trust in your lived experience.
$20 drop ins