Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of students navigating their new worlds.  We combine a "cool" atmosphere—complete with great music—with engaging […]

Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is […]

Unplug, move, and connect! This class is designed specifically for the physical and emotional wellbeing of students navigating their new worlds.  We combine a "cool" atmosphere—complete with great music—with engaging […]

Fusion Flow is a blend of hatha, vinyasa, and kundalini yoga practice geared to calm the mind, connect within the body, and touch the soul.  Leaving participants feeling grounded, energized, […]

    Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes:  $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo […]

  Join Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! Classes:  $15 For Drop-Ins 5 Class Pass for $60 Payment: Cash/Check or Venmo @Linda-Metcalfe […]