Dive into the sacred realm of plant spirit medicine for an evening filled with herbal aphrodisiacs to delight and invigorate the spirit and nourish and support the heart.   We'll chat about some of my favorite herbal aphrodisiacs from cacao to maca, damiana and cardamom to vanilla and rose, to name a few. In this […]

  Even the fittest fiddle benefits from some TLC. Learn some simple health techniques to reduce inflammation in the body, offer pain relief, and support your recovery time (from a workout or an injury). In this class we’ll discuss the benefits of food as medicine, simple self care practices, as well as the healing power […]