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Ingrid Schirrholz

Email email@ingridschirrholz.com

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newspringfarmvt

NEW Wednesday Yoga Class!! Join Cassie Halstead W

NEW Wednesday Yoga Class!!

Join Cassie Halstead Wednesdays 9-10am for a restorative Somatic Flow that will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply and retrain the brain and the nervous system to let go of long held tensions in the soft tissues.

$20 drop ins, all levels welcome 🧘‍♀️

The Dome and The Sanctuary sit in the heart of the

The Dome and The Sanctuary sit in the heart of the farm, with weekly yoga classes, monthly sound healing, retreats, Pilates, and more!

Come explore the beauty and peace of this land with us ✨

SANCTUARY SOUND BATH ✨ Wednesday November 11th, 6-

SANCTUARY SOUND BATH ✨
Wednesday November 11th, 6-7pm

Rest in a sanctuary of sound, where the boundaries of time and space seem to gently dissolve. This immersive sonic journey is anchored by the deep, structural vibrations of tuned orchestral bell plates, drums, and otherworldly gongs, layered with the luminous frequencies of crystal singing bowls, chimes, and other carefully curated acoustic tools.

These instruments work harmoniously to create a unique acoustic landscape designed to assist you to slip into a meditative state: releasing tension, soothing the nervous system, grounding awareness, and clearing the mind.

Herbal tea & small treats will be served at the conclusion of the event to allow time to transition out of the sanctuary space.

$30 ~ please pre-register as space is limited

Stepping into November with a full weekly calendar

Stepping into November with a full weekly calendar for you to love your body most weekday mornings. Join us here in the sanctuary and soak in that morning sunlight 🌞

All levels welcome to all classes.

💪 MAT PILATES with Gina - Mondays 9-9:45am ~ $20 drop ins. A beautiful focus on strength!

🧘‍♀️ RADIANT FLOW YOGA with Linda - Tuesdays 9-10am ~ $15 drop in / $60 for a 5-class card

🪑 CHAIR YOGA with Linda - Tuesdays 10:15-10:45am ~ $10 drop ins

🌸 SOMATIC YOGA with Cassie - Wednesdays 9-10am, $20 drop ins

🧘‍♀️ GENTLE KRIPALU YOGA & MEDITATION with Cassie - Fridays 9-10am ~ all levels welcome, $20 drop ins

See full class schedule online for more details! 🔗 in bio

MAT PILATES is back for the month of November!! 🙌

MAT PILATES is back for the month of November!! 🙌

Mondays 9-9:45am with Gina Curley @alohagirlpilates

This class is beginner friendly, making it suitable for those new to Pilates, individuals returning to exercise after an injury, or anyone interested in revisiting the foundational principles of Pilates.

Mat Pilates does not use specialized equipment. You’ll only need a mat for comfort during the exercises. Expect a comprehensive, full body works out that engages your core as well as your limbs.

$20 drop ins, please pre-register Sunday

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A project of Sacred Mountain Wellness