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DTSTART;TZID=America/New_York:20260423T180000
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SUMMARY:Bugs Away! Make your own Natural Insect Repellent
DESCRIPTION:Finally\, the sun is shining (weather is sweet)! As these wonderful warmer months are upon us\, we all want to be outside as much as possible – hiking\, gardening\, basking in the glorious sunshine. With the warmer weather ticks\, mosquitos\, etc. are out to play in full force. Protect yourself and your loved ones without turning to heavy chemicals that are bad for your body and the planet.\n\n\n\nJoin Jessica Jean Weston for an evening workshop where you’ll make your own natural bug spray with essential oils and organic ingredients and learn about foundational wellness for full body support as our first line of defense.\n\n\n\nEach participant will leave with a bottle of bug spray.\n\n\n\n$25\, please pre-register as space & materials are limited\nRegister by Wednesday April 22nd\n\n\n\nJessica Jean Weston is chef owner of Superfresh! Organic Café in Brattleboro\, VT\, author of Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul\, a certified holistic health coach\, retreat leader\, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN)\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more.
URL:https://newspringfarmvt.com/calendar/make-your-own-natural-insect-repellent/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T180000
DTEND;TZID=America/New_York:20251029T203000
DTSTAMP:20251020T205040Z
CREATED:20251020T202600Z
LAST-MODIFIED:20251020T205040Z
UID:10000717-1761760800-1761769800@newspringfarmvt.com
SUMMARY:Sacred Self Devotion: An Evening of Yoga\, Meditation\, and Essential Oils
DESCRIPTION:Sacred Self Devotion: An Evening of Yoga\, Meditation\, and Essential Oils\n\n\n\n\nTune into your heart center and sink into a beautiful evening  learning about the power of plant magic with essential oils & create your own unique roller blend to take home\, restorative movement\, meditation\, and journaling in sweet community.\n\n\nCost: $25\n\nIncludes:\n\ncustom take home essential oil roller blend\nceremonial cacao\n\n\n\n\nTo Register\, please visit: https://www.jessicajeanweston.com/events/2025/10/29/sacred-self-devotion-an-evening-of-yoga-meditation-and-essential-oils/\nEden Meyer is a Kripalu Certified Yoga Instructor who will guide us through a gentle heart opening yoga flow perfect for starting our day off right. It’s all about creating balance and Edna looks forward to supporting you with your practice\, no matter where you are. Suitable for all levels (beginners included)!\nJessica Jean Weston is chef owner of Superfresh! Organic Café in Brattleboro\, VT\, author of Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul\, a certified holistic health coach\, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN)\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more.
URL:https://newspringfarmvt.com/calendar/sacred-self-devotion-an-evening-of-yoga-meditation-and-essential-oils/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
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DTSTART;TZID=America/New_York:20250729T100000
DTEND;TZID=America/New_York:20250729T140000
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UID:10000713-1753783200-1753797600@newspringfarmvt.com
SUMMARY:PRIVATE COOKING CLASS & DINING EXPERIENCE
DESCRIPTION:Join Jessica Jean Weston of Superfresh! Cafe for a hands-on cooking workshop in the beautiful kitchen at New Spring Farm. \n Roll up your sleeves and learn how to prepare a delicious 4-course meal\, followed with a delicious meal together. Jessica is a vegan\, gluten-free chef\, owner of Superfresh! Organic Café in Brattleboro\, VT (est. 2012)\, cookbook author\, and holistic health coach. Jessica loves working with seasonal local foods\, wild foraged plants\, and medicinal herbs. \n“Let’s play with our food\, dance to good music\, and have a deliciously fun time together!!” \n $450 for 1-2 people\, $100 per extra person (up to 8 people) \nIncludes all food costs & recipe handout. 2-3 hours\, plus 1 hour for dining (total time = 3-4 hours) \nTo book your own Private Class\, visit: www.jessicajeanweston.com/inpersonprivatecookingclassdiningexperience/ OR email Jessica at eqvermont@gmail.com
URL:https://newspringfarmvt.com/calendar/private-cooking-class-dining-experience/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
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DTSTART;TZID=America/New_York:20250322T100000
DTEND;TZID=America/New_York:20250322T180000
DTSTAMP:20250228T171004Z
CREATED:20250228T171004Z
LAST-MODIFIED:20250228T171004Z
UID:10000570-1742637600-1742666400@newspringfarmvt.com
SUMMARY:BLOOM : a 1-day Spring Equinox Retreat
DESCRIPTION:Join Jessica Jean Weston and Emily Mihok for a beautiful and nourishing day retreat just for YOU as we prepare to BLOOM into a new season at New Spring Farm in Peru\, Vermont.\n\nOn this day\, we will honor the Spring Equinox\, a day of balance and transition.  We will allow the supportive land and natural beauty and bounty of Mama Gaia/Mother Earth to remind us that it is safe to BLOOM into a new era being.  From nature\, we learn to release what is no longer needed in order to step into new cycles.  This process allows us to continuously realign with our core essence\, forever trusting that what will come will be better than before…beyond our wildest dreams.\n\nThe shift in seasons is a perfect time to slow down and tune in\, to take a deep breath in\, and to breathe out into a new cycle.  In a safe\, supportive container we will journey together and through the expanse of our blooming hearts.\n\nTogether we will enjoy delicious\, nourishing foods and drinks\, cook\, move\, write\, meditate\, release\, journey with sound and plant medicine\, and play with supportive tools for you to take home with you into your everyday life to remember the incredible spirit that you are.\nThis retreat is open to everyone ~ all ages\, expressions\, and abilities. \nIncludes: meditation\, acupressure & essential oils workshop\, essential oil master blending workshop\, Spring Equinox ceremony\, nourishing plant based whole foods\, fresh pressed juice\, an herbal elixir\, hands on raw vegan sweets cooking class\, free recipe e-book\, journaling\, connection in safe supportive community\, sound healing\, and more! \n\n \nDATE / TIME: Saturday\, March 22nd\, 2024 \nCheck in 9:30am. Retreat starts at 10am. Retreat ends at 6pm. \n\nEVENT LOCATION: New Spring Farm\, 135 Batchelder’s Barn Road\, Peru\, VT 05152 \n\nCOST: $222 per person \n$188 for Superfresh! Living Members OR Bring a Friend discount\n\nRegistration required by Friday March 21st\, 2024 (to make sure we make enough food + bev). Food and beverage made by Superfresh! Organic Cafe. Space is limited. \n\nWHAT’S INCLUDED: \n\nmeditation\nsound healing\nacupressure & essential oils\nSpring Equinox ceremony\nessential oil master blending workshop\nnourishing plant-based whole foods\, fresh pressed juice\, and elixir\nNourishing teas\, plant-based whole foods\, fresh pressed juice\, elixir\, & light simple snacks available throughout the day\nconnection in safe supportive community\nraw vegan sweets cooking class\n1-day retreat Recipe e-book filled with all the delicious goodness we’ll be enjoying for you to recreate at home\nSupportive Discussions / Group Sharing\njournaling\, and more!\n\nMEET YOUR HOSTS: \nEmily Mihok is a licensed acupuncturist in the states of New Jersey and New York.  She specializes in managing stress\, mental/emotional health\, digestive issues\, women’s health\, and the treatment of pain.  She has a caring and sensitive approach.  With a background in energy healing and yoga\, she has been working in the holistic healthcare field for over a decade and is passionate about educating her patients in how to incorporate healing modalities\, including acupressure\, into their everyday life.\nEmily is an avid hiker and has a naturalist approach to healthcare.  Her passion is to provide a space for her patients where they feel safe to express whatever needs to be addressed.  She enjoys assisting them on their journey to becoming more aligned with their most authentic and truest selves while anchoring in aspects of their higher consciousness.  Inspired by nature and the elements\, she works closely with essential oils and has handcrafted her own series of blends which she will often incorporate into treatment. \nEmily’s undergraduate study was at Ithaca College\, where she received her Bachelor’s Degree in Liberal Arts in Anthropology.  She later returned to achieve her Master’s Degree in Science in Acupuncture.  She attended Tri-State College primarily and then graduated from Pacific College of Oriental Medicine in New York City.  Her continuing education classes include nutrition\, essential oil therapy\, treatment of spiritual disorders\, and incorporating crystals into treatment\, to name a few.  Most recently\, she has become an initiated Priestess of the Triple Spiral of Dún na Sidhe tradition. \n\nCONNECT WITH EMILY HERE: ⁠http://www.naturalwellnesswithemily.com/\n\nInstagram: @naturalwellnesswithemily\n\n\nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.\n\nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more. \n\nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel. \n\nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy. \n\nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate. \n\nJessica is currently studying with the Myrtle Grove Mystery School in their Priestess of Sacred Sound Healing Training and adding in this powerful tool of sound healing to her holistic repertoire\, assisting with unlocking and remembering the innate healing power we all have within us for great transformation. \n\nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances). \nStay connected: \nwww.jessicajeanweston.com \nInstagram: @jessicajeanweston \nFacebook: https://www.facebook.com/chefjessicajeanweston/ \nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w \nMENU FROM SUPERFRESH! ORGANIC CAFÉ: \n\nGreen Goddess juice (cucumber\, celery\, apple\, kale\, lemon\, ginger)\n\n\n\nRaw Pesto Pasta with kosmic kale salad\n\n\nCeremonial Cacao\n\n\nSuperfood Bliss Balls\n\n\nRoasted veggie medley with whipped white beans & ancient grain gluten-free bread\n\n*Snacks also available throughout the day: veggies\, dates\, fresh fruit\, nuts\, infused water\, herbal tea\, etc. \nAll food & beverage provided for the day from Superfresh! Organic Café is 100% organic\, vegan\, gluten-free\, soy-free\, peanut-free. \nIf you have any allergies or intolerances please let us know at time of registration. \nWHAT IS NOT INCLUDED: Transportation to Retreat Center \nMORE ABOUT NEW SPRING FARM: \n  \n \n\nA place of refuge where your journey within is supported by a connection to the land. \nAt New Spring Farm\, we invite you to leave the stresses of your daily life behind\, to let go and relax\, and receive the support and nourishment you’ve been longing for. \nNestled in the heart of the Green Mountains\, New Spring Farm is a self-sustainable living farm that’s rooted in a fundamental connection with nature and the sacred land that surrounds us. Through combining conscious food production with retreat space for personal growth and healing\, New Spring Farm provides a holistic experience for nourishment on all levels in a safe\, supportive\, and serene environment. \nOur mission is to combine a deep and meaningful connection to the Earth with contemplative practices\, workshops\, and retreats as a means of supporting inner growth\, transformation\, innovative learning\, and healing. Through a unique blend of wellness offerings\, conscious food production\, and Earth-centered educational and personal transformational experiences we are prepared to meet you exactly where you are. \nTRANSPORTATION & STAY: \nLocated only 1 ½ hours from Albany\, NY\,  3 hours from Boston\, MA\, and less than 4 hours from New York City\, travel to New Spring Farm is easy to arrange from Boston\, New York\, or any other major New England airport. \nThere are several beautiful AirBnBs\, inns\, and hotels in the area. We recommend looking in Peru and Londonderry. Manchester and Jamaica are also beautiful\, but a little bit further from New Spring Farm (~20 – 30 minutes). \nA few recommendations are… \n\nStay on the land at the house at New Spring Farm (we may be able to arrange a 1-night minimum instead of their usual 2-night minimum as guests of the retreat).\n6 guests\n · 3 bedrooms\n · 4 beds\n · 2 baths\n\n\n\n\nLodge at Bromley – only 5 minutes away. Discounts may be available if booking multiple rooms (let us know if you are interested in this).\n\n\nThe Pinnacle is another option\, a little further up the road from the Lodge at Bromley.\n\nIf you’re visiting for the weekend\, we can recommend our favorite restaurants\, things to do\, hiking spots\, etc. Fall in Vermont is truly magical!! \n\nMORE ABOUT SUPERFRESH! ORGANIC CAFÉ: \nAwarded “Best Vegetarian Cuisine” by Yankee Magazine\, Superfresh! Organic Café is a 100% organic\, vegan\, gluten-free\, soy-free\, allergen-friendly restaurant based in downtown Brattleboro\, Vermont. We are on a mission to change the way we eat and how we think about food consumption; both on how consumption impacts our personal health and that of the planet. \n  \nSuperfresh! provides high quality seasonal\, organic plant-based cuisine with the vast majority of the menu made from scratch. Offerings range from superfood elixirs\, coffee\, fresh pressed juice\, smoothies\, snacks\, raw and baked desserts\, raw foods\, brunch\, lunch\, and dinner items. Every ingredient meets our standards of 100% non-GMO\, gluten-free\, soy-free\, dairy-free\, peanut-free\, egg-free\, vegetarian. We source from local and regional farms whenever possible and work closely with all of our vendors to know where each ingredient is coming from\, always searching for the best source possible. \nLearn more: \nwww.superfreshcafe.com \nInstagram: @superfreshcafe \nFacebook: https://www.facebook.com/superfreshorganiccafe \nWHAT TO BRING: \n\nWater bottle and tea mug with lid\nWe will provide yoga mats\, meditation cushion and blankets\, but you’re welcome to bring your own if you prefer\nJournal & pen\nSnacks\, if you’d like (we will have PLENTY of food\, beverages\, a selection of teas\, and snacks)\nCoffee\, if you’d like*\nLoose\, comfortable clothing**\n\n*We will not have coffee on site for the retreat. Feel free to bring your own if you’d like. We encourage a day of cleansing from caffeine\, alcohol\, processed sugars\, gluten\, dairy\, and animal protein for optimal benefits. \n**We will be spending some time outside\, please dress accordingly with layers. \nDISCLAIMERS & IMPORTANT NOTES: \nMasks are not required. You are more than welcome to wear one. If you have any cold or flu symptoms we ask you to provide a negative test and wear a mask. \nA cleanse may not be the best for everyone.  Pregnant women\, people who are underweight or diabetic\, or those with heart disease\, high blood pressure or other chronic ailments\, should check with their doctors before attempting a cleanse of any duration. We encourage participants to use the entire day as a cleanse and allow for the body’s energy to be used to heal and integrate the powerful meditation work\, but you may bring food or snacks. This is not your typical cleanse\, as we will NOT be fasting! We will be filling our bodies with PLENTY of healing nourishing whole foods\, beverages\, and have plenty of snacks and beverages available. \n  \nPlease note that NO REFUNDS or credits will be issued for any reason after March 15th\, 2025.
URL:https://newspringfarmvt.com/calendar/bloom-a-1-day-spring-equinox-retreat/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241106T183000
DTEND;TZID=America/New_York:20241106T203000
DTSTAMP:20241018T131253Z
CREATED:20241018T131252Z
LAST-MODIFIED:20241018T131253Z
UID:10000348-1730917800-1730925000@newspringfarmvt.com
SUMMARY:Make your own Fire Cider & Winter Wellness Support
DESCRIPTION:Make your own Fire Cider & Winter Wellness Support\n\n\n\n\n Nov 06\, 2024 06:30 PM EDT – Nov 06\, 2024 08:30 PM EDT \n Where: New Spring Farm\, Peru\, Vermont \n Visit Website \n\nCome together in community for a super fun evening where you’ll make your own fire cider and learn how to up-level your winter wellness game with the potent power of essential oils.\n\nFire cider is perfect to have on hand for immune support all year round. This amazing herbal remedy can be found in the medicine cabinet of any wild witch. It’s fun and simple to make\, so start saving your hard earned dough and stock up!\n\nWe’re also going to talk about some of my favorite go-to winter wellness tools for immune support year round.\n\nCost: $45\n\nIncludes:\n\nYour own jar of fire cider to take home\n15ml Wild Orange essential oil\nMini Immune Supporting Essential Oil roller blend\n25% OFF lifetime DoTERRA discount code*\nFire Cider & Winter Wellness Recipe e-book\n\n\n*only included if you don’t already have a doTERRA account\n\nTo register\, or for questions\, please visit: https://www.jessicajeanweston.com/events/2024/11/6/make-your-own-fire-cider-winter-wellness-support/\n  \n\n\nMEET YOUR HOST:\n\nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.\nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more.\nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel.\nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy.\nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate.\nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances).\nStay connected:\nwww.jessicajeanweston.com\nInstagram: @jessicajeanweston\nFacebook: https://www.facebook.com/chefjessicajeanweston/\nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w
URL:https://newspringfarmvt.com/calendar/make-your-own-fire-cider-winter-wellness-support/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240914T100000
DTEND;TZID=America/New_York:20240914T180000
DTSTAMP:20240819T152221Z
CREATED:20240819T152221Z
LAST-MODIFIED:20240819T152221Z
UID:10000317-1726308000-1726336800@newspringfarmvt.com
SUMMARY:RELEASE SURRENDER & ALIGN : a 1-day Fall Equinox Immersive Retreat
DESCRIPTION:with Jessica Jean Weston of Superfresh! Organic Café and Adam Barralet (visiting from Perth\, Australia!)\nJoin us for a beautiful nourishing day retreat just for YOU as we prepare to step into a new season at New Spring Farm in Peru\, Vermont. Allow the supportive land and natural beauty and bounty of Mama Gaia to remind us that it is safe to let go\, release\, step into new cycles\, and realign with our core essence\, that we are free to be our true authentic selves\, forever trusting that what will come will be better than before. Beyond our wildest dreams. \nThe shift in seasons is a perfect time to slow down\, tune in\, take a nice slow deep breath in\, and breathe out into a new cycle. In a safe supportive container we will journey together in and through the expanse of our boundless hearts. Together we will enjoy delicious nourishing foods & drinks\, cook\, move\, write\, meditate\, release\, journey with sound and plant medicine\, and play with supportive tools for you to take home with you into your day to day to remember the incredible spirit that you are. \nThis retreat is open to everyone ~ all ages\, expressions\, and abilities. \nIncludes: meditation\, forest bathing\, astrological exploration\, essential oil aromatherapy\, nourishing plant based whole foods\, fresh pressed juice\, an herbal elixir\, hands on raw superfood chocolates cooking class (everyone takes home a jar of their delicious creations!)\, free recipe e-book\, journaling\, connection in safe supportive community\, sound healing\, and more! \nDATE / TIME: Saturday\, September 14th\, 2024 \nCheck in 9:30am. Retreat starts at 10am. Retreat ends at 6pm. \nEVENT LOCATION: New Spring Farm\, 135 Batchelder’s Barn Road\, Peru\, VT 05152 \nCOST: $222 per person \n$188 for Superfresh! Living Members OR Bring a Friend discount\n\nRegistration required by Friday September 13th\, 2024 (to make sure we make enough food + bev). Food and beverage made by Superfresh! Organic Cafe. Space is limited. \n\nWHAT’S INCLUDED: \n\nForest Bathing\nAstrological Exploration\nMeditation\nEssential Oil Aromatherapy\nSound Healing\nRaw Vegan Cooking Class ~ leave with your own jar of superfood raw chocolates!!\n100% organic\, vegan\, gluten-free\, soy-free menu filled with nourishing whole foods\, snacks\, juice\, elixir\, and tea (see menu below)\nJournaling\nSupportive Discussions / Group Sharing\nFood and the Body-Mind Connection to Optimal Health and Healing talk\n1-day retreat Recipe e-book filled with all the delicious goodness we’ll be enjoying for you to recreate at home\nNourishing teas\, infused water\, & light simple snacks available throughout the day\n\n\nTo register\, please visit: www.jessicajeanweston.com/events/2024/9/14/release-surrender-align-a-1-day-fall-equinox-immersive-retreat/\n  \nMEET YOUR HOSTS: \nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.\nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more. \nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel. \nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy. \nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate. \nJessica is currently studying with the Myrtle Grove Mystery School in their Priestess of Sacred Sound Healing Training and adding in this powerful tool of sound healing to her holistic repertoire\, assisting with unlocking and remembering the innate healing power we all have within us for great transformation. \nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances). \nStay connected: \nwww.jessicajeanweston.com \nInstagram: @jessicajeanweston \nFacebook: https://www.facebook.com/chefjessicajeanweston/ \nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w \nMENU FROM SUPERFRESH! ORGANIC CAFÉ: \n\nGreen Goddess juice (cucumber\, celery\, apple\, kale\, lemon\, ginger)\nFall Harvest Veggie & White Bean Soup with ancient grain gluten-free bread\n\n\nOjas Building Elixir (the most DELICIOUS herbal superfood elixir designed to boost your vital life force energy)\n\n\nSuperfood Bliss Balls\n\n\nKitchari (a nourishing Ayurvedic stew of rice\, mung beans\, veggies\, and spices) with kosmic kale salad\n\n*Snacks also available throughout the day: veggies\, dates\, fresh fruit\, nuts\, infused water\, herbal tea\, etc. \nAll food & beverage provided for the day from Superfresh! Organic Café is 100% organic\, vegan\, gluten-free\, soy-free\, peanut-free. \nIf you have any allergies or intolerances please let us know at time of registration. \nWHAT IS NOT INCLUDED: Transportation to Retreat Center \n\nTRANSPORTATION & STAY: \nLocated only 1 ½ hours from Albany\, NY\,  3 hours from Boston\, MA\, and less than 4 hours from New York City\, travel to New Spring Farm is easy to arrange from Boston\, New York\, or any other major New England airport. \nThere are several beautiful AirBnBs\, inns\, and hotels in the area. We recommend looking in Peru and Londonderry. Manchester and Jamaica are also beautiful\, but a little bit further from New Spring Farm (~20 – 30 minutes). \nA few recommendations are… \n\nStay on the land at the house at New Spring Farm (we may be able to arrange a 1-night minimum instead of their usual 2-night minimum as guests of the retreat).\n6 guests\n 3 bedrooms\n 4 beds\n 2 baths\n\n\n\n\nLodge at Bromley – only 5 minutes away. Discounts may be available if booking multiple rooms (let us know if you are interested in this).\n\n\nThe Pinnacle is another option\, a little further up the road from the Lodge at Bromley.\n\nIf you’re visiting for the weekend\, we can recommend our favorite restaurants\, things to do\, hiking spots\, etc. Fall in Vermont is truly magical!! \n\nMORE ABOUT SUPERFRESH! ORGANIC CAFÉ: \nAwarded “Best Vegetarian Cuisine” by Yankee Magazine\, Superfresh! Organic Café is a 100% organic\, vegan\, gluten-free\, soy-free\, allergen-friendly restaurant based in downtown Brattleboro\, Vermont. We are on a mission to change the way we eat and how we think about food consumption; both on how consumption impacts our personal health and that of the planet. \nSuperfresh! provides high quality seasonal\, organic plant-based cuisine with the vast majority of the menu made from scratch. Offerings range from superfood elixirs\, coffee\, fresh pressed juice\, smoothies\, snacks\, raw and baked desserts\, raw foods\, brunch\, lunch\, and dinner items. Every ingredient meets our standards of 100% non-GMO\, gluten-free\, soy-free\, dairy-free\, peanut-free\, egg-free\, vegetarian. We source from local and regional farms whenever possible and work closely with all of our vendors to know where each ingredient is coming from\, always searching for the best source possible. \nLearn more: \nwww.superfreshcafe.com \nInstagram: @superfreshcafe \nFacebook: https://www.facebook.com/superfreshorganiccafe \nWHAT TO BRING: \n\nWater bottle and tea mug with lid\nWe will provide yoga mats\, meditation cushion and blankets\, but you’re welcome to bring your own if you prefer\nJournal & pen\nSnacks\, if you’d like (we will have PLENTY of food\, beverages\, a selection of teas\, and snacks)\nCoffee\, if you’d like*\nLoose\, comfortable clothing**\n\n*We will not have coffee on site for the retreat. Feel free to bring your own if you’d like. We encourage a day of cleansing from caffeine\, alcohol\, processed sugars\, gluten\, dairy\, and animal protein for optimal benefits. \n**We will be spending some time outside\, please dress accordingly with layers. \nDISCLAIMERS & IMPORTANT NOTES: \nMasks are not required. You are more than welcome to wear one. If you have any cold or flu symptoms we ask you to provide a negative test and wear a mask. \nA cleanse may not be the best for everyone.  Pregnant women\, people who are underweight or diabetic\, or those with heart disease\, high blood pressure or other chronic ailments\, should check with their doctors before attempting a cleanse of any duration. We encourage participants to use the entire day as a cleanse and allow for the body’s energy to be used to heal and integrate the powerful meditation work\, but you may bring food or snacks. This is not your typical cleanse\, as we will NOT be fasting! We will be filling our bodies with PLENTY of healing nourishing whole foods\, beverages\, and have plenty of snacks and beverages available. \nPlease note that NO REFUNDS or credits will be issued for any reason after September 13th\, 2024. \nAvailable Slots!: 15 \nTo register\, please visit: www.jessicajeanweston.com/events/2024/9/14/release-surrender-align-a-1-day-fall-equinox-immersive-retreat/\n 
URL:https://newspringfarmvt.com/calendar/release-surrender-align-a-1-day-fall-equinox-immersive-retreat/
LOCATION:New Spring Farm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240515T180000
DTEND;TZID=America/New_York:20240515T200000
DTSTAMP:20240424T163550Z
CREATED:20240424T163420Z
LAST-MODIFIED:20240424T163550Z
UID:10000316-1715796000-1715803200@newspringfarmvt.com
SUMMARY:Wild Spring Edibles Cooking Class
DESCRIPTION:Have you ever wanted to learn more about how to eat foods from the natural world? Do you feel the woods and fields calling to you?\n\nJoin local chef\, holistic health coach\, and author Jessica Jean Weston for an evening of cooking with wild spring edibles.\n\nWe will chat about ethical & sustainable harvesting practices\, strategies for avoiding environmental pollutants\, and the correct identification of some common and nutritious wild plants.\n\nWe will also cover some of the basic medicinal attributes of these plants and the ways that they can be incorporated into home medicine chests.\n\nWe will prepare and TASTE lilac lemonade\, wild green superfood gomasio (a delicious seasoning made with toasted sesame seeds and salt)\, and raw vegan wild green pesto (hoping for ramps depending on how this season goes\, but may be a blend with nettles\, dandelion\, plantain\, etc.).\n\nEverything made in this class will be 100% organic\, vegan\, gluten-free\, soy-free\, peanut-free. The pesto does contain raw cashews\, but can be made with sunflower seeds if there’s an allergy. The Superfresh! kitchen is not 100% nut-free.\n\nEveryone leaves with a jar of wild green vegan pesto! \n\nCOST: $35 – Pre-registration required – space is limited.\nTo register\, please visit: https://www.jessicajeanweston.com/events/2024/5/15/wild-spring-edibles-cooking-class/\n\n\nMEET YOUR HOST:\n\nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.\nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more.\nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel.\nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy.\nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate.\nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances).\nStay connected:\nwww.jessicajeanweston.com\nInstagram: @jessicajeanweston\nFacebook: https://www.facebook.com/chefjessicajeanweston/\nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w
URL:https://newspringfarmvt.com/calendar/wild-spring-edibles-cooking-class/
LOCATION:New Spring Farm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240509T180000
DTEND;TZID=America/New_York:20240509T200000
DTSTAMP:20240424T163141Z
CREATED:20240424T163040Z
LAST-MODIFIED:20240424T163141Z
UID:10000315-1715277600-1715284800@newspringfarmvt.com
SUMMARY:Mama's Day DIY Gift Making Class
DESCRIPTION:Our mama’s are the absolute best and deserve some extra love every day\, especially for Mother’s Day.\n\nJoin me at the beautiful New Spring Farm where we’ll make a beautiful toxic-free spa kit for your mama with Certified Pure Tested Grade (CPTG) essential oils.\n\nWe’ll learn about how they can uplift and enhance your overall wellness. We will be discussing what essential oils are\, how to use them safely and effectively\, and which oils can support you and your loved ones.\n\nBring a friend & DIY a luxurious mama’s day gift \n\nCost: $25\n\nEveryone will leave with 1 pure-fume roller ball\, 1 jar of bath salts\, and 1 candle.\n\nJessica Jean Weston is chef owner of Superfresh! Organic Café in Brattleboro\, VT\, author of Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul\, a certified holistic health coach\, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN)\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more\n\n\n\n\n\n\n\n\nTo Register\, please visit: https://www.jessicajeanweston.com/events/2024/5/9/mama-s-day-diy-gift-making-class/
URL:https://newspringfarmvt.com/calendar/mamas-day-diy-gift-making-class/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240428T100000
DTEND;TZID=America/New_York:20240428T180000
DTSTAMP:20240422T150712Z
CREATED:20240228T170243Z
LAST-MODIFIED:20240422T150712Z
UID:10000313-1714298400-1714327200@newspringfarmvt.com
SUMMARY:FREE TO BE: 1-day Nourishing Spring Cleanse Retreat
DESCRIPTION:Hosted by Jessica Jean Weston of Superfresh! Organic Café\nDo you feel truly free to be your most authentic radiant self?\nBeneath the layers and filters and armor that we adorn as we move through the world\, we are pure unconditional love\, a radiant core shining brighter than we can even imagine. That is our core essence. The rest is protection\, a facade. \nLet’s come together in safe supportive community to remember this light within us. Poco a poco. It’s a daily practice with each new moment. \nJoin me this Spring to celebrate the Equinox and full moon at the beautiful New Spring Farm in Peru\, Vermont as we move into a vibrant new season. Allow the supportive land and natural beauty and bounty of Mama Gaia to remind us that it is safe to let go\, release\, step into new cycles\, and realign with our core essence\, that we are free to be our true authentic selves\, forever trusting that what will come will be better than before. Beyond our wildest dreams. \nThe shift in seasons is a perfect time to slow down\, tune in\, take a nice slow deep breath in\, and breathe out into a new cycle. In a safe supportive container we will journey together in and through the expanse of our boundless hearts. Together we will enjoy delicious nourishing foods & drinks\, cook\, move\, write\, meditate\, dance\, release\, journey with sound and plant medicine\, and play with supportive tools for you to take home with you into your day to day to remember the incredible spirit that you are. \nThis retreat is open to everyone ~ all ages\, expressions\, and abilities. \nIncludes: meditation\, creative visualization\, essential oil aromatherapy blend creation\, nourishing plant based whole foods\, juice\, and herbal elixir\, hands on raw vegan cooking class\, free recipe e-book\, journaling\, connection in safe supportive community\, time with nature\, sound healing\, and more! \nDATE / TIME: Sunday\, April 28th\, 2024 \nCheck in 9:30am. Retreat starts at 10am. Retreat ends at 6pm. \nCOST: $222 – Special Offer – $50 for the next 5 people! Discount automatically applied at checkout. \nSave $50 per person when you bring a friend! Simply use code 50FRIEND at checkout and leave me a note saying who’s joining you 🙂\n**Registration required by Wednesday April 26th\, 2024 (to make sure we make enough food + bev). Food and beverage made by Superfresh! Organic Cafe. Space is limited.  \n**To register\, please visit: https://www.jessicajeanweston.com/events/2024/3/24/free-to-be-1-day-nourishing-spring-cleanse-retreat/ \nWHAT’S INCLUDED: \n\nCreative Visualization meditation and journaling\nInner Critic Meditation\nMini Essential Oil Aromatherapy class and intuitive roller blend creation\nRaw Vegan Cooking Class ~ superfood elixir & bliss balls!\n100% organic\, vegan\, gluten-free\, soy-free menu filled with nourishing whole foods\, snacks\, juice\, elixir\, and tea (see menu below)\nJournaling\nSound Healing\nSupportive Discussions / Group Sharing\nFood and the Body-Mind Connection to Optimal Health and Healing talk\n1-day retreat Recipe e-book filled with all the delicious goodness we’ll be enjoying for you to recreate at home\nOutdoor nature connection & meditation\nNourishing teas\, infused water\, & light simple snacks available throughout the day\n\nMEET YOUR HOST: \nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.\nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more. \nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel. \nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy. \nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate. \nJessica is currently studying with the Myrtle Grove Mystery School in their Priestess of Sacred Sound Healing Training and adding in this powerful tool of sound healing to her holistic repertoire\, assisting with unlocking and remembering the innate healing power we all have within us for great transformation. \nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances). \nStay connected: \nwww.jessicajeanweston.com \nInstagram: @jessicajeanweston \nFacebook: https://www.facebook.com/chefjessicajeanweston/ \nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w \nMENU FROM SUPERFRESH! ORGANIC CAFÉ: \n\nGreen Goddess juice (cucumber\, celery\, apple\, kale\, lemon\, ginger)\nChia Pudding with fresh fruit & superfood toppings\nRainbow Collard Wraps with addictive almond sauce\n\n\nHerb Infused Ceremonial Cacao\n\n\nSuperfood Bliss Balls\n\n\nCreamy Tahini Raw Pasta with kosmic kale salad\n\n*Snacks also available throughout the day: cilantro pumpkin seed pesto\, veggies\, dates\, fresh fruit\, nuts\, infused water\, herbal tea\, etc. \nAll food & beverage provided for the day from Superfresh! Organic Café is 100% organic\, vegan\, gluten-free\, soy-free\, peanut-free. \nIf you have any allergies or intolerances please let us know at time of registration. \nWHAT IS NOT INCLUDED: Transportation to Retreat Center \n\nTRANSPORTATION & STAY: \nLocated only 1 ½ hours from Albany\, NY\,  3 hours from Boston\, MA\, and less than 4 hours from New York City\, travel to New Spring Farm is easy to arrange from Boston\, New York\, or any other major New England airport. \nThere are several beautiful AirBnBs\, inns\, and hotels in the area. We recommend looking in Peru and Londonderry. Manchester and Jamaica are also beautiful\, but a little bit further from New Spring Farm (~20 – 30 minutes). \nA few recommendations are… \n\nStay on the land at the house at New Spring Farm (we may be able to arrange a 1-night minimum instead of their usual 2-night minimum as guests of the retreat).\n6 guests\n 3 bedrooms\n 4 beds\n 2 baths\n\n\n\n\nLodge at Bromley – only 5 minutes away. Discounts may be available if booking multiple rooms (let us know if you are interested in this).\n\n\nThe Pinnacle is another option\, a little further up the road from the Lodge at Bromley.\n\nIf you’re visiting for the weekend\, we can recommend our favorite restaurants\, things to do\, hiking spots\, etc. Fall in Vermont is truly magical!! \n\nMORE ABOUT SUPERFRESH! ORGANIC CAFÉ: \nAwarded “Best Vegetarian Cuisine” by Yankee Magazine\, Superfresh! Organic Café is a 100% organic\, vegan\, gluten-free\, soy-free\, allergen-friendly restaurant based in downtown Brattleboro\, Vermont. We are on a mission to change the way we eat and how we think about food consumption; both on how consumption impacts our personal health and that of the planet. \nSuperfresh! provides high quality seasonal\, organic plant-based cuisine with the vast majority of the menu made from scratch. Offerings range from superfood elixirs\, coffee\, fresh pressed juice\, smoothies\, snacks\, raw and baked desserts\, raw foods\, brunch\, lunch\, and dinner items. Every ingredient meets our standards of 100% non-GMO\, gluten-free\, soy-free\, dairy-free\, peanut-free\, egg-free\, vegetarian. We source from local and regional farms whenever possible and work closely with all of our vendors to know where each ingredient is coming from\, always searching for the best source possible. \nLearn more: \nwww.superfreshcafe.com \nInstagram: @superfreshcafe \nFacebook: https://www.facebook.com/superfreshorganiccafe \nWHAT TO BRING: \n\nWater bottle and tea mug\nWe will provide yoga mats\, meditation cushion and blankets\, but you’re welcome to bring your own if you prefer\nJournal & pen\nSnacks\, if you’d like (we will have PLENTY of food\, beverages\, a selection of teas\, and snacks)\nCoffee\, if you’d like*\nLoose\, comfortable clothing**\n\n*We will not have coffee on site for the retreat. Feel free to bring your own if you’d like. We encourage a day of cleansing from caffeine\, alcohol\, processed sugars\, gluten\, dairy\, and animal protein for optimal benefits. \n**We will be spending some time outside\, weather permitting\, please dress accordingly with layers \nDISCLAIMERS & IMPORTANT NOTES: \nMasks are optional\, you are more than welcome to wear one. If you have any cold or flu symptoms we ask you to provide a negative test and wear a mask. \nA cleanse may not be the best for everyone.  Pregnant women\, people who are underweight or diabetic\, or those with heart disease\, high blood pressure or other chronic ailments\, should check with their doctors before attempting a cleanse of any duration. We encourage participants to use the entire day as a cleanse and allow for the body’s energy to be used to heal and integrate the powerful meditation work\, but you may bring food or snacks. This is not your typical cleanse\, as we will NOT be fasting! We will be filling our bodies with PLENTY of healing nourishing whole foods\, beverages\, and have plenty of snacks and beverages available. \nPlease note that NO REFUNDS or credits will be issued for any reason after March 20th\, 2024.
URL:https://newspringfarmvt.com/calendar/free-to-be-1-day-nourishing-spring-cleanse-retreat/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T180000
DTEND;TZID=America/New_York:20240417T200000
DTSTAMP:20240227T133803Z
CREATED:20240226T151629Z
LAST-MODIFIED:20240227T133803Z
UID:10000311-1713376800-1713384000@newspringfarmvt.com
SUMMARY:Ferment About It: let's make KIMCHI!
DESCRIPTION: \nFermentation is all the rage these days. But\, it’s been around for hundreds (errr\, way more) of years. Adding whole food probiotics to your diet is not only delicious\, but extremely beneficial to your overall health and brain function. Plus\, it’s fun and simple to make. So start saving your hard earned dough and stock up!\n \nIn this hands on workshop we’ll talk about the benefits of ferments\, tips and tricks\, learn about different ways you can add them to your diet\, and make our own jars of delicious kimchi for you to take home.\n \nCOST: $35\n \nRegister now ~ Space is limited. To register\, visit: https://www.jessicajeanweston.com/events/2024/4/17/kimchi/\nEveryone will go home with their own jar of kimchi!!\n \nMEET YOUR HOST:\n \nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.\n \nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more.\nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel.\n \nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy.\n \nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate.\n \nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances).\n \nStay connected:\nwww.jessicajeanweston.com\nInstagram: @jessicajeanweston\nFacebook: https://www.facebook.com/chefjessicajeanweston/\nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w
URL:https://newspringfarmvt.com/calendar/ferment-about-it-lets-make-kimchi/
LOCATION:New Spring Farm
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240411T180000
DTEND;TZID=America/New_York:20240411T200000
DTSTAMP:20240227T133544Z
CREATED:20240226T151337Z
LAST-MODIFIED:20240227T133544Z
UID:10000310-1712858400-1712865600@newspringfarmvt.com
SUMMARY:BUGS AWAY: DIY Natural Insect Repellent Class
DESCRIPTION:Finally\, the sun is shining (weather is sweet)! As these wonderful warmer months are upon us\, we all want to be outside as much as possible – hiking\, gardening\, basking in the glorious sunshine. With the warmer weather ticks\, mosquitos\, etc. are out to play in full force. Protect yourself and your loved ones without turning to heavy chemicals that are bad for your body and the planet. Join Superfresh! chef owner + author Jessica Jean Weston for an evening workshop where we’ll make our own natural bug spray with essential oils and organic ingredients. \n\n\n\n\n\nEach participant will leave with a bottle of bug spray. \nCost: $25\, please pre-register as space & materials are limited. To register\, visit: https://www.jessicajeanweston.com/events/2024/4/11/bugsawayclass/\n \nJessica Jean Weston is chef owner of Superfresh! Organic Café in Brattleboro\, VT\, author of Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul\, a certified holistic health coach\, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN)\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more.
URL:https://newspringfarmvt.com/calendar/bugs-away-diy-natural-insect-repellent-class/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240320T180000
DTEND;TZID=America/New_York:20240320T200000
DTSTAMP:20240228T175628Z
CREATED:20240228T175511Z
LAST-MODIFIED:20240228T175628Z
UID:10000314-1710957600-1710964800@newspringfarmvt.com
SUMMARY:Empowered Wellness: Make your own Fire Cider!!
DESCRIPTION: \nCome together in community to learn how to make your own fire cider. Perfect to have on hand for immune support all year round. This amazing herbal remedy can be found in the medicine cabinet of any wild witch. It’s fun and simple to make\, so start saving your hard earned dough and stock up!\n \nCost: $35\n \nTo Register\, please visit: https://www.jessicajeanweston.com/events/2024/3/20/empowered-wellness-make-your-own-fire-cider/\nEveryone will go home with their own jar of fire cider!!\n \nMEET YOUR HOST:\n \nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017.\nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more.\nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel.\nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy.\nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate.\nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances).\nStay connected:\nwww.jessicajeanweston.com\nInstagram: @jessicajeanweston\nFacebook: https://www.facebook.com/chefjessicajeanweston/\nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w\n 
URL:https://newspringfarmvt.com/calendar/empowered-wellness-make-your-own-fire-cider/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240313T180000
DTEND;TZID=America/New_York:20240313T200000
DTSTAMP:20240228T164139Z
CREATED:20240227T133136Z
LAST-MODIFIED:20240228T164139Z
UID:10000312-1710352800-1710360000@newspringfarmvt.com
SUMMARY:Oils for Pain Management Class
DESCRIPTION: \nEven the fittest fiddle benefits from some TLC. Learn some simple health techniques to reduce inflammation in the body\, offer pain relief\, and support your recovery time (from a workout or an injury). In this class we’ll discuss the benefits of food as medicine\, simple self care practices\, as well as the healing power of essential oils.\n \nDuring this workshop you’ll learn how to harness this plant energy in safe\, supportive ways that can have profound positive effects on your mind\, body\, and soul. Simple shifts in diet can ripple into a myriad of wonderful rewards for your body\, mind\, and soul. And essential oils have the ability to penetrate cell walls within minutes\, allowing for deep\, effective\, and FAST healing to happen. Adding any one of these tools to your belt will up-level your health in major ways!\n \nEveryone will walk away with an essential oil roller blend for pain relief.\n \nCost: $25 Pre-register required as space & materials are limited. To register\, visit: https://www.jessicajeanweston.com/events/2024/3/13/oils-for-pain-management-class/\n \nJessica Jean Weston is chef owner of Superfresh! Organic Café in Brattleboro\, VT\, author of Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul\, a certified holistic health coach\, and doTERRA Wellness Advocate. Weston was named one of the Institute for Integrative Nutrition’s 30 Under 30 Health and Wellness Leaders of 2017. With a BA in Medical Anthropology from Ithaca College and as a graduate of the Institute for Integrative Nutrition (IIN)\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more.
URL:https://newspringfarmvt.com/calendar/oils-for-pain-management-class/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T180000
DTEND;TZID=America/New_York:20240207T200000
DTSTAMP:20240205T234920Z
CREATED:20240126T164326Z
LAST-MODIFIED:20240205T234920Z
UID:10000309-1707328800-1707336000@newspringfarmvt.com
SUMMARY:Herbal Aphrodisiacs & Sweets Cooking Class
DESCRIPTION:Dive into the sacred realm of plant spirit medicine for an evening filled with herbal aphrodisiacs to delight and invigorate the spirit and nourish and support the heart.\n \nWe’ll chat about some of my favorite herbal aphrodisiacs from cacao to maca\, damiana and cardamom to vanilla and rose\, to name a few. In this class we’ll utilize various forms from dried powders\, herbs\, flowers\, essential oils\, fresh vanilla bean pods\, and more ~ all while learning the safety and differences between the various options available.\n \nWe’ll make and sip on luxurious cacao together\, create schizandra rose spritzer\, play with raw chocolates and more!\n \nWhether you’re looking for some delicious new recipes to support your own abundant wellspring of self-love and / or for recipes to share with a special someone\, we’ve got you covered.\n \nThis class includes a recipe handout (available for in person & virtual guests) & everyone leaves with a jar of their own raw superfood chocolate creations (in person only).\n \nThis event is open to everyone ~ all ages\, expressions\, and abilities.\n \n \nCOST: $33\n \nSpace is limited ~ register now:\nhttps://www.jessicajeanweston.com/…/herbalaphrodisiacs…/\n \n \nCan’t make it in person? Join us on zoom for $22 (recording available within 72 hours after class):\nhttps://www.jessicajeanweston.com/…/herbal…/\nVirtual guests will receive a recipe for a hot cacao drink before class to enjoy together with us \n  \n\n  \nMEET YOUR HOST: \nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017. \nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more. \nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel. \nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy. \nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate. \nJessica is currently studying with the Myrtle Grove Mystery School in their Priestess of Sacred Sound Healing Training and adding in this powerful tool of sound healing to her holistic repertoire\, assisting with unlocking and remembering the innate healing power we all have within us for great transformation. \nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances). \nStay connected: \nwww.jessicajeanweston.com \nInstagram: @jessicajeanweston \nFacebook: https://www.facebook.com/chefjessicajeanweston/ \nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w \n 
URL:https://newspringfarmvt.com/calendar/herbal-aphrodisiacs-sweets-cooking-class/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231111T100000
DTEND;TZID=America/New_York:20231111T190000
DTSTAMP:20231011T233617Z
CREATED:20231011T233330Z
LAST-MODIFIED:20231011T233617Z
UID:10000304-1699696800-1699729200@newspringfarmvt.com
SUMMARY:Boundless Heart
DESCRIPTION:BOUNDLESS HEART: 1-day Nourishing Self Reclamation Retreat\n\n\n\n\n\nHosted by Jessica Jean Weston of Superfresh! Organic Café \nwith special guests ~ yoga teacher Edna Meyer & reiki master Brianna Wright \nBeyond the day to day moments\, you are pure unconditional boundless love. A beaming beating heart. That is the core essence that we all are. Breathe it in. Feel it fill you up and surround you. Expanding into all that is and all that will ever be. You are safe here. It’s time to sink into it\, step into the full ecstatic beauty that is YOU\, and reclaim your boundless heart. \nJoin us this fall at the beautiful New Spring Farm in Peru\, Vermont as we move into a beautiful new season. The deeply supportive land and natural beauty and bounty of Mama Gaia reminding us that it is safe to let go\, release\, and step into new cycles\, forever trusting that what will come will be even richer than before. Beyond our wildest dreams. \nThe shift in seasons is a perfect time to slow down\, tune in\, take a nice slow deep breath in\, and breathe out into a new cycle. In a safe supportive container we will journey together in and through the expanse of our boundless hearts. Together we will enjoy delicious nourishing foods & drinks\, cook\, move\, write\, meditate\, dance\, release\, journey with sound and plant medicine\, and play with supportive tools for you to take home with you into your day to day\, to remember and reclaim the radiant boundless being that you are. \nThis retreat is open to everyone ~ all ages\, expressions\, and abilities. \nIncludes: meditation\, creative visualization\, essential oil aromatherapy blend creation\, nourishing plant based whole foods\, juice\, and herbal elixir\, hands on raw superfood chocolates cooking class (everyone takes home a jar of their delicious creations!)\, free recipe e-book\, gentle yoga flow & movement\, journaling\, connection in safe supportive community\, time with nature\, sound healing\, and more! \nDATE / TIME: Saturday\, November 11th\, 2023 – Check in 9:30am. Retreat starts at 10am. Retreat ends at 7pm. \nCOST: $222 \nRegistration required by Friday November 3rd\, 2023 (to make sure we make enough food + bev). Food and beverage made by Superfresh! Organic Cafe. Space is limited. \nRegister Now\nWHAT’S INCLUDED: \n\nCreative Visualization meditation and journaling\nLimiting Beliefs practice & release\nMini Essential Oil Aromatherapy class and intuitive roller making to support the heart\nRaw Chocolates Cooking Class ~ everyone leaves with a jar of their own chocolate creations!\n100% organic\, vegan\, gluten-free\, soy-free menu filled with nourishing whole foods\, snacks\, juice\, elixir\, and tea (see menu below)\nGentle Heart Centered Yoga Flow with Edna Meyer\nJournaling\nSound Healing\nMovement (Gentle Yoga Flow\, Dance\, etc.)\nSupportive Discussions / Group Sharing\nFood and the Body-Mind Connection to Optimal Health and Healing talk\nBOUNDLESS 1-day retreat Recipe e-book filled with all the delicious goodness we’ll be enjoying for you to recreate at home\nEssential Oils Workshop & DIY Custom Roller Blend\nNourishing teas\, infused water\, & light simple snacks available throughout the day\n\nMEET YOUR HOST & GUEST TEACHERS: \n\nJessica Jean Weston is chef owner & founder of Superfresh! Organic Café\, a 100% organic\, vegan\, gluten-free\, allergen friendly restaurant based in Brattleboro\, VT. Her debut cookbook Healing Tonics\, Juices\, and Smoothies: 100+ Elixirs to Nurture Body and Soul has sold over 20\,000 copies internationally. She received her certification in holistic health coaching from the Institute of Integrative Nutrition (IIN) and was named one of the INN’s 30 Under 30 Health and Wellness Leaders in 2017. \nJessica has been featured in Forbes\, AAA\, and SOVT Arts & Living magazines. Her Superfresh! Organic Café has been awarded best vegan restaurant in Brattleboro\, best vegan restaurant in Vermont in Yankee Magazine\, and more. \nJessica speaks and teaches all over New England and beyond at vegan food festivals\, food coops and wellness centers\, leading retreats\, and on her popular Youtube channel. \nWith a BA in Medical Anthropology from Ithaca College\, Jessica has spent her career exploring the broad subject of food as medicine with Mayan healers in Belize\, on organic farms\, and with herbalists\, shamanic practitioners\, and more from the Finger Lakes to Vermont to Mexico to Italy. \nJessica’s passion for living a vibrant life through wellness and the plant world has led her to create\, serve\, and teach delicious plant-based cuisine\, tend her permaculture inspired edible medicine home garden\, forage for wild foods in her daily life and travels\, as well as utilize and share the potent power of essential oils for emotional\, physical\, and spiritual support as a doTERRA Wellness Advocate. \nJessica is currently studying with the Myrtle Grove Mystery School in their Priestess of Sacred Sound Healing Training and adding in this powerful tool of sound healing to her holistic repertoire\, assisting with unlocking and remembering the innate healing power we all have within us for great transformation. \nJessica’s personal journey to health navigating a series of food intolerances\, as well as what made her feel most vibrant\, led her to a non-GMO plant-based diet free of soy\, gluten\, dairy\, eggs\, and meat. Recognizing that everyone has their own path to explore with different physical\, emotional and environmental needs\, her goal is to simply share her experiences and knowledge through creating delicious\, approachable cuisine\, with understanding that no one being is alike (even the same on a different day with different circumstances). \nStay connected: \nwww.jessicajeanweston.com \nInstagram: @jessicajeanweston \n\n\nFacebook: https://www.facebook.com/chefjessicajeanweston/ \nYouTube: https://www.youtube.com/channel/UCpjmVGr2fP_1P2gZFEb8d8w \nEdna Meyer is a Kripalu Certified Yoga Instructor who will guide us through a gentle heart opening yoga flow perfect for starting our day off right. It’s all about creating balance and Edna looks forward to supporting you with your practice\, no matter where you are. Suitable for all levels (beginners included)! \nBrianna Wright is a Vermont based reiki master teacher and artist who will be weaving the pure unconditional love / light healing energy of reiki throughout our 1-day retreat. We’ll learn what reiki is\, the benefits of calling it into your practice and daily life\, and receive reiki during our closing sound bath. \nMENU FROM SUPERFRESH! ORGANIC CAFÉ: \n\nGreen Goddess juice (cucumber\, celery\, apple\, kale\, lemon\, ginger)\n\n\nWhite Bean & Winter Squash Soup with kosmic kale salad\n\n\nHeart Expanding Ceremonial Cacao\n\n\nSuperfood Raw Chocolates\n\n\nKitchari (nourishing Ayurvedic stew of brown rice\, mung beans\, carrots\, squash\, turmeric\, cumin coconut mylk\, ginger\, etc.)\n\n*Snacks also available throughout the day: hummus\, veggies\, dates\, fresh fruit\, nuts\, infused water\, herbal tea\, etc. \nAll food & beverage provided for the day from Superfresh! Organic Café is 100% organic\, vegan\, gluten-free\, soy-free\, peanut-free. \nIf you have any allergies or need any swaps please let us know at time of registration. \nWHAT IS NOT INCLUDED: Transportation to Retreat Center \n\nTRANSPORTATION & STAY: \nLocated only 1 ½ hours from Albany\, NY\,  3 hours from Boston\, MA\, and less than 4 hours from New York City\, travel to New Spring Farm is easy to arrange from Boston\, New York\, or any other major New England airport. \nThere are several beautiful AirBnBs\, inns\, and hotels in the area. We recommend looking in Peru and Londonderry. Manchester and Jamaica are also beautiful\, but a little bit further from New Spring Farm (~20 – 30 minutes). \nA few recommendations are… \n\nStay on the land at the house at New Spring Farm (we may be able to arrange a 1-night minimum instead of their usual 2-night minimum as guests of the retreat). \n6 guests\n · 3 bedrooms\n · 4 beds\n · 2 baths\n\n\n\n\nLodge at Bromley – only 5 minutes away. Discounts may be available if booking multiple rooms (let us know if you are interested in this).\n\n\nThe Pinnacle is another option\, a little further up the road from the Lodge at Bromley.\n\nIf you’re visiting for the weekend\, we can recommend our favorite restaurants\, things to do\, hiking spots\, etc. Spring in Vermont is truly magical!! \n\nMORE ABOUT SUPERFRESH! ORGANIC CAFÉ: \nAwarded “Best Vegetarian Cuisine” by Yankee Magazine\, Superfresh! Organic Café is a 100% organic\, vegan\, gluten-free\, soy-free\, allergen-friendly restaurant based in downtown Brattleboro\, Vermont. We are on a mission to change the way we eat and how we think about food consumption; both on how consumption impacts our personal health and that of the planet. \nSuperfresh! provides high quality seasonal\, organic plant-based cuisine with the vast majority of the menu made from scratch. Offerings range from superfood elixirs\, coffee\, fresh pressed juice\, smoothies\, snacks\, raw and baked desserts\, raw foods\, brunch\, lunch\, and dinner items. Every ingredient meets our standards of 100% non-GMO\, gluten-free\, soy-free\, dairy-free\, peanut-free\, egg-free\, vegetarian. We source from local and regional farms whenever possible and work closely with all of our vendors to know where each ingredient is coming from\, always searching for the best source possible. \nLearn more: \nwww.superfreshcafe.com \nInstagram: @superfreshcafe \nFacebook: https://www.facebook.com/superfreshorganiccafe \nWHAT TO BRING: \n\nWater bottle and tea mug\nWe will provide yoga mats and props\, meditation cushion and blankets\, but you’re welcome to bring your own if you prefer\nJournal & pen\nSnacks\, if you’d like (we will have PLENTY of food\, beverages\, a selection of teas\, and snacks)\nCoffee\, if you’d like*\nLoose\, comfortable clothing**\n\n*We will not have coffee on site for the retreat. Feel free to bring your own if you’d like. We encourage a day of cleansing from caffeine\, alcohol\, processed sugars\, gluten\, dairy\, and animal protein for optimal benefits.  \n**We will be spending some time outside\, weather permitting\, please dress accordingly with layers \nDISCLAIMERS & IMPORTANT NOTES: \nMasks are optional\, you are more than welcome to wear one. If you have any cold or flu symptoms we ask you to provide a negative test and wear a mask. \nThe work we do together is for entertainment purposes only and should never override the guidance or direction of a medical professional. Results experienced are determined by the amount of time and intention that is dedicated by you to your journey. Results are not guaranteed. \nA cleanse may not be the best for everyone.  Pregnant women\, people who are underweight or diabetic\, or those with heart disease\, high blood pressure or other chronic ailments\, should check with their doctors before attempting a cleanse of any duration. We encourage participants to use the entire day as a cleanse and allow for the body’s energy to be used to heal and integrate the powerful meditation work\, but you may bring food or snacks. This is not your typical cleanse\, as we will NOT be fasting! We will be filling our bodies with PLENTY of healing nourishing whole foods\, beverages\, and have plenty of snacks and beverages available. \nPlease note that NO REFUNDS or credits will be issued for any reason after November 4th\, 2023.\nRegister Now
URL:https://newspringfarmvt.com/calendar/boundless-heart/
LOCATION:New Spring Farm
END:VEVENT
END:VCALENDAR