BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//New Spring Farm - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:New Spring Farm
X-ORIGINAL-URL:https://newspringfarmvt.com
X-WR-CALDESC:Events for New Spring Farm
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T090000
DTEND;TZID=America/New_York:20261023T100000
DTSTAMP:20261014T141344Z
CREATED:20260831T183906Z
LAST-MODIFIED:20261014T141344Z
UID:10002514-1792746000-1792749600@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins welcome \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation-2/2026-10-23/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/08/Yoga-nidra-kripalu-yoga-with-Cassie-august-2026-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261021T090000
DTEND;TZID=America/New_York:20261021T100000
DTSTAMP:20261014T141713Z
CREATED:20261014T141713Z
LAST-MODIFIED:20261014T141713Z
UID:10003860-1792573200-1792576800@newspringfarmvt.com
SUMMARY:Somatic Flow Yoga
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nSomatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply.  This practice will help retrain the brain and the nervous system to let go of long held tensions in the soft tissues. The benefits can be experienced quickly and be transformative. \nWith Somatic Flow\, you will also increase flexibility in a safe way that is accessible to everybody.  Private Yoga Therapy often uses the tools of Somatics to release chronic tension and joint pain.  Restorative poses will be offered throughout our practice to make the experience even more healing. \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/somatic-flow-yoga/2026-10-21/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/10/image1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261020T180000
DTEND;TZID=America/New_York:20261020T190000
DTSTAMP:20260917T204807Z
CREATED:20260917T204807Z
LAST-MODIFIED:20260917T204807Z
UID:10003316-1792519200-1792522800@newspringfarmvt.com
SUMMARY:Yoga Nidra
DESCRIPTION:with Cassie Halstead \n$20 \nJoin Cassie for The Yoga Nidra Sanctuary Experience\n\nThis therapeutic yoga practice blends deep relaxation with profound wisdom to access the healing capacity of your body and mind. \n  \nWe will begin with gentle movement then eventually move into the most soothing position for you to completely relax and let go.  While resting in this comfortable position\, your are guided on a journey of the multidimensional layers of your being – The Koshas. This connection within offers deep relaxation and nourishment of body\, mind\, and spirit… Just lie back\, close your eyes\, and listen.\n\n\nREGISTER NOW\n\n\nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/yoga-nidra-2/
LOCATION:New Spring Farm
CATEGORIES:Barn,Special Events,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261009T090000
DTEND;TZID=America/New_York:20261009T100000
DTSTAMP:20261014T141344Z
CREATED:20260831T183906Z
LAST-MODIFIED:20261014T141344Z
UID:10002512-1791536400-1791540000@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins welcome \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation-2/2026-10-09/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/08/Yoga-nidra-kripalu-yoga-with-Cassie-august-2026-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T090000
DTEND;TZID=America/New_York:20261002T100000
DTSTAMP:20261014T141344Z
CREATED:20260831T183906Z
LAST-MODIFIED:20261014T141344Z
UID:10002511-1790931600-1790935200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins welcome \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation-2/2026-10-02/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/08/Yoga-nidra-kripalu-yoga-with-Cassie-august-2026-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T090000
DTEND;TZID=America/New_York:20260918T100000
DTSTAMP:20261014T141344Z
CREATED:20260831T183906Z
LAST-MODIFIED:20261014T141344Z
UID:10002509-1789722000-1789725600@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins welcome \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation-2/2026-09-18/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/08/Yoga-nidra-kripalu-yoga-with-Cassie-august-2026-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T180000
DTEND;TZID=America/New_York:20260915T190000
DTSTAMP:20260826T003734Z
CREATED:20260724T194723Z
LAST-MODIFIED:20260826T003734Z
UID:10003020-1789495200-1789498800@newspringfarmvt.com
SUMMARY:Yoga Nidra
DESCRIPTION:with Cassie Halstead \n$20 \nJoin Cassie for The Yoga Nidra Sanctuary Experience\n\nThis therapeutic yoga practice blends deep relaxation with profound wisdom to access the healing capacity of your body and mind. \n  \nWe will begin with gentle movement then eventually move into the most soothing position for you to completely relax and let go.  While resting in this comfortable position\, your are guided on a journey of the multidimensional layers of your being – The Koshas. This connection within offers deep relaxation and nourishment of body\, mind\, and spirit… Just lie back\, close your eyes\, and listen.\n\n\nREGISTER NOW\n\n\nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/yoga-nidra/
LOCATION:New Spring Farm
CATEGORIES:Barn,Special Events,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T090000
DTEND;TZID=America/New_York:20260911T100000
DTSTAMP:20261014T141344Z
CREATED:20260831T183906Z
LAST-MODIFIED:20261014T141344Z
UID:10002508-1789117200-1789120800@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins welcome \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation-2/2026-09-11/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/08/Yoga-nidra-kripalu-yoga-with-Cassie-august-2026-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T090000
DTEND;TZID=America/New_York:20260904T100000
DTSTAMP:20261014T141344Z
CREATED:20260831T183906Z
LAST-MODIFIED:20261014T141344Z
UID:10002507-1788512400-1788516000@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins welcome \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation-2/2026-09-04/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/08/Yoga-nidra-kripalu-yoga-with-Cassie-august-2026-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T090000
DTEND;TZID=America/New_York:20260828T100000
DTSTAMP:20260811T195831Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260811T195831Z
UID:10002506-1787907600-1787911200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-08-28/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T090000
DTEND;TZID=America/New_York:20260821T100000
DTSTAMP:20260811T195831Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260811T195831Z
UID:10002505-1787302800-1787306400@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-08-21/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T090000
DTEND;TZID=America/New_York:20260807T100000
DTSTAMP:20260811T195831Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260811T195831Z
UID:10002504-1786093200-1786096800@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-08-07/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
END:VCALENDAR