Join Christina E. McCarthy for a gentle sequence to stabilize, stretch, and strengthen your spirit, mind & body. Each class will end with a 10 minute guided meditation, making our way inward for Autumn 🍂 Yin Yoga poses are practiced on the floor and held anywhere from 3 – 5 minutes, offering an invitation to […]

Join Christina E. McCarthy for a gentle sequence to stabilize, stretch, and strengthen your spirit, mind & body. Each class will end with a 10 minute guided meditation, making our way inward for Autumn 🍂 Yin Yoga poses are practiced on the floor and held anywhere from 3 – 5 minutes, offering an invitation to […]

Join Christina E. McCarthy for a gentle sequence to stabilize, stretch, and strengthen your spirit, mind & body. Each class will end with a 10 minute guided meditation, making our way inward for Autumn 🍂 Yin Yoga poses are practiced on the floor and held anywhere from 3 – 5 minutes, offering an invitation to […]