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DTSTART;TZID=America/New_York:20260303T090000
DTEND;TZID=America/New_York:20260303T100000
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CREATED:20250611T165656Z
LAST-MODIFIED:20260327T210004Z
UID:10000607-1772528400-1772532000@newspringfarmvt.com
SUMMARY:Beginners Morning Meditation and Gentle Flow Yoga
DESCRIPTION:  \n  \n \n  \nJoin Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation\, which will help you develop from beginner to a seasoned meditator. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/beginners-morning-meditation-and-gentle-flow-yoga/2026-03-03/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T090000
DTEND;TZID=America/New_York:20260310T100000
DTSTAMP:20260327T210004Z
CREATED:20250611T165656Z
LAST-MODIFIED:20260327T210004Z
UID:10000608-1773133200-1773136800@newspringfarmvt.com
SUMMARY:Beginners Morning Meditation and Gentle Flow Yoga
DESCRIPTION:  \n  \n \n  \nJoin Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation\, which will help you develop from beginner to a seasoned meditator. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/beginners-morning-meditation-and-gentle-flow-yoga/2026-03-10/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T090000
DTEND;TZID=America/New_York:20260313T100000
DTSTAMP:20260311T230508Z
CREATED:20251112T154515Z
LAST-MODIFIED:20260311T230508Z
UID:10000721-1773392400-1773396000@newspringfarmvt.com
SUMMARY:Friday Morning Yoga for All Levels with Edna
DESCRIPTION:Join Edna Meyer\, who is a Kripalu Certified Yoga Instructor\, on Friday morning’s\, 9am-10am\, for an energetic and rejuvenating class that’s the perfect way to wrap up your week! It’s all about creating balance and Edna looks forward to supporting you with your practice\, no matter where you are. \nClasses are $15 for drop-ins or buy a 5 class pass for $60. \nFor more information\, please text Edna Meyer at 802-681-3336 or email her at vermontorganicyogi@gmail.com
URL:https://newspringfarmvt.com/calendar/friday-morning-yoga-for-all-levels-with-edna-4/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T090000
DTEND;TZID=America/New_York:20260317T100000
DTSTAMP:20260327T210004Z
CREATED:20250611T165656Z
LAST-MODIFIED:20260327T210004Z
UID:10000609-1773738000-1773741600@newspringfarmvt.com
SUMMARY:Beginners Morning Meditation and Gentle Flow Yoga
DESCRIPTION:  \n  \n \n  \nJoin Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation\, which will help you develop from beginner to a seasoned meditator. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/beginners-morning-meditation-and-gentle-flow-yoga/2026-03-17/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T090000
DTEND;TZID=America/New_York:20260321T170000
DTSTAMP:20260314T221121Z
CREATED:20260314T193025Z
LAST-MODIFIED:20260314T221121Z
UID:10000917-1774083600-1774112400@newspringfarmvt.com
SUMMARY:Holotropic Ceremony
DESCRIPTION:This one‑day ceremony is designed for those who feel called to explore the deeper layers of their psyche\, release stored tension\, and reconnect with their inner wisdom.\nThrough the powerful modality of Holotropic breathwork\, participants are invited into a safe\, intentional space where expanded states of awareness can emerge naturally through breath\, music\, and focused inner attention. \n\n\n\n\n\n\n\n\n\n\nExtended Breathwork Practice \n\n\n\n\n\n\n\n\n\n\nThis day long immersion is centered by a 3-hour guided breathwork session\, using continuous unstructured breathing to access deeper states of consciousness\, surface what needs to rise up\, and work with whatever emerges—physically\, emotionally\, spiritually. \n\n\n\n\n\n\n\n\n\n\nStructured Integration \n\n\n\n\n\n\n\n\n\n\nBreathwork is only half the work. The session includes dedicated time for orientation\, safety\, confidentiality\, historical overview\, expectations\, and group integration so you can make sense of what came up and carry it forward. \n\n\n\n\n\n\n\n\n\n\nProfessional Facilitation \n\n\n\n\n\n\n\n\n\n\nLed by experienced facilitator Christopher Robbins\, trained in the Grof methodology of holotropic breathwork\, he will hold the container\, manage the music\, support your process\, and guide integration afterward. \n\n\n\n\n\n\n\n\n\n\nSmall Group Container \n\n\n\n\n\n\n\n\n\n\nLimited to 10 participants. The intimacy of a small group matters. You’ll be doing deep work alongside others committed to the same process. All materials provided—mats\, blankets\, props\, and a light lunch. \n\nWhat is Holotropic Breathwork?\nHolotropic breathwork is a transformative practice developed by Stanislav and Christina Grof. It uses accelerated breathing\, evocative music\, and a safe\, held environment to help participants access deeper layers of consciousness and emotion. Rather than directing the experience\, the method trusts the body’s innate intelligence. Participants often encounter insights\, memories\, emotions\, imagery\, or somatic releases that support healing and self‑understanding. \n\nCost: $175.00\nA full-day holotropic breathwork ceremony facilitated in a small group setting.  This is intensive inner work. Extended breathwork sessions designed to access non-ordinary states of consciousness\, supported by live music\, professional facilitation\, and structured integration. You’ll be in a contained space with ~10 others doing deep work. Expect the unexpected. Bring readiness. \n\n\nFor More Information or to Register Click Here. \n\nOr email Christoper Robbins at: chris@souldegree.com.
URL:https://newspringfarmvt.com/calendar/holotropic-ceremony/
CATEGORIES:Barn,Kitchen,Studio
ORGANIZER;CN="Christopher Robbins":MAILTO:chris@souldegree.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T090000
DTEND;TZID=America/New_York:20260324T100000
DTSTAMP:20260327T210004Z
CREATED:20250611T165656Z
LAST-MODIFIED:20260327T210004Z
UID:10000610-1774342800-1774346400@newspringfarmvt.com
SUMMARY:Beginners Morning Meditation and Gentle Flow Yoga
DESCRIPTION:  \n  \n \n  \nJoin Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation\, which will help you develop from beginner to a seasoned meditator. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/beginners-morning-meditation-and-gentle-flow-yoga/2026-03-24/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T090000
DTEND;TZID=America/New_York:20260326T100000
DTSTAMP:20260406T143929Z
CREATED:20260321T183356Z
LAST-MODIFIED:20260406T143929Z
UID:10000488-1774515600-1774519200@newspringfarmvt.com
SUMMARY:Good Morning Yoga for All Levels with Eden
DESCRIPTION:Join Eden\, who is a Kripalu Certified Yoga Instructor\, for an energetic and rejuvenating class that’s the perfect way to start your day! It’s all about creating balance and Edna looks forward to supporting you with your practice\, no matter where you are. \nClasses are $15 for drop-ins or buy a 5 class pass for $60. Space is limited to allow for more space\, as we’ll be maintaining prudent physical distancing. We’ve also installed new air purifiers to help keep the air fresh and clear. Please bring your own mat and blanket (extras on site if needed). \nFor more information\, please text Edna Meyer at 802-681-3336 or email her at vermontorganicyogi@gmail.com
URL:https://newspringfarmvt.com/calendar/friday-morning-yoga-for-all-levels-with-edna-3-2/2026-03-26/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T090000
DTEND;TZID=America/New_York:20260331T100000
DTSTAMP:20260327T210004Z
CREATED:20250611T165656Z
LAST-MODIFIED:20260327T210004Z
UID:10000611-1774947600-1774951200@newspringfarmvt.com
SUMMARY:Beginners Morning Meditation and Gentle Flow Yoga
DESCRIPTION:  \n  \n \n  \nJoin Linda Metcalf for a morning of Meditation and Yoga. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. Each week will focus on a theme for meditation\, which will help you develop from beginner to a seasoned meditator. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/beginners-morning-meditation-and-gentle-flow-yoga/2026-03-31/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
END:VCALENDAR