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DTSTART;TZID=America/New_York:20260813T180000
DTEND;TZID=America/New_York:20260813T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002206-1786644000-1786646700@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-08-13/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T090000
DTEND;TZID=America/New_York:20260818T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001020-1787043600-1787047200@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-08-18/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T101500
DTEND;TZID=America/New_York:20260818T104500
DTSTAMP:20260710T175913Z
CREATED:20260710T175639Z
LAST-MODIFIED:20260710T175913Z
UID:10002465-1787048100-1787049900@newspringfarmvt.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses challenging.  The chair is also used to add support for standing poses.  Chair Yoga is a practice that can improve flexibility\, muscle tone and mental well-being. \n  \nClasses:  \n$10 For Drop-Ins \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \n  \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing.
URL:https://newspringfarmvt.com/calendar/chair-yoga/2026-08-18/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/07/Copy-of-Copy-of-Copy-of-Intro-to-Mat-Pilates-with-Gina-NSF-2026.jpg
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T180000
DTEND;TZID=America/New_York:20260820T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002207-1787248800-1787251500@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-08-20/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260821T090000
DTEND;TZID=America/New_York:20260821T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002505-1787302800-1787306400@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-08-21/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T090000
DTEND;TZID=America/New_York:20260825T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001021-1787648400-1787652000@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-08-25/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T101500
DTEND;TZID=America/New_York:20260825T104500
DTSTAMP:20260710T175913Z
CREATED:20260710T175639Z
LAST-MODIFIED:20260710T175913Z
UID:10002466-1787652900-1787654700@newspringfarmvt.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses challenging.  The chair is also used to add support for standing poses.  Chair Yoga is a practice that can improve flexibility\, muscle tone and mental well-being. \n  \nClasses:  \n$10 For Drop-Ins \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \n  \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing.
URL:https://newspringfarmvt.com/calendar/chair-yoga/2026-08-25/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/07/Copy-of-Copy-of-Copy-of-Intro-to-Mat-Pilates-with-Gina-NSF-2026.jpg
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T180000
DTEND;TZID=America/New_York:20260827T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002208-1787853600-1787856300@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-08-27/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T090000
DTEND;TZID=America/New_York:20260828T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002506-1787907600-1787911200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-08-28/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T090000
DTEND;TZID=America/New_York:20260901T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001022-1788253200-1788256800@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-09-01/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T101500
DTEND;TZID=America/New_York:20260901T104500
DTSTAMP:20260710T175913Z
CREATED:20260710T175639Z
LAST-MODIFIED:20260710T175913Z
UID:10002467-1788257700-1788259500@newspringfarmvt.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses challenging.  The chair is also used to add support for standing poses.  Chair Yoga is a practice that can improve flexibility\, muscle tone and mental well-being. \n  \nClasses:  \n$10 For Drop-Ins \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \n  \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing.
URL:https://newspringfarmvt.com/calendar/chair-yoga/2026-09-01/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/07/Copy-of-Copy-of-Copy-of-Intro-to-Mat-Pilates-with-Gina-NSF-2026.jpg
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T180000
DTEND;TZID=America/New_York:20260903T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002209-1788458400-1788461100@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-09-03/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T090000
DTEND;TZID=America/New_York:20260904T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002507-1788512400-1788516000@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-09-04/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T090000
DTEND;TZID=America/New_York:20260908T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001023-1788858000-1788861600@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-09-08/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T180000
DTEND;TZID=America/New_York:20260910T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002210-1789063200-1789065900@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-09-10/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T090000
DTEND;TZID=America/New_York:20260911T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002508-1789117200-1789120800@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-09-11/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T130000
DTEND;TZID=America/New_York:20260913T160000
DTSTAMP:20260713T170931Z
CREATED:20260713T170931Z
LAST-MODIFIED:20260713T170931Z
UID:10002468-1789131600-1789315200@newspringfarmvt.com
SUMMARY:Bridging the Divide: A 3-day in-person workshop
DESCRIPTION:“Bridging the Divide” \n\n\n\n~ Healing Separation and Coming Together to Embrace the Fullness of Life\n\nSeparation is the root cause of individual and collective conflicts. Often\, we separate by judging and blaming\, by creating enemies. In this workshop\, we  will look at how we separate from ourselves\, others\, other nations\, from nature\, from life\, from God. Once we are aware of how we separate\, we can identify underlying fears and deeper layers of pain we are trying to avoid. \nWhen we can replace judgment with curiosity\, with the willingness to go deeper and not shy away from what might be unpleasant or even painful\, we can build bridges and come together. This will both liberate us in our personal life and contribute to the unification of humankind\, which is our collective task here and now. \nWitnessing and holding each other in community in a beautiful rural setting creates a safe container where we can do our sacred healing work. \nThis workshop invites both newcomers and experienced Pathworkers to move toward a more integrated and unified existence. \n  \n\nCOST: $585 – early bird cost: $550 (if you register by July 11 ) \nLogistic Questions? Text Isabelle at 802-279-9144. \n\n\n\n\n\nMeet Your Teacher \n\n\n\nIngrid Schirrholz\, senior helper\n\nIngrid – Dipl.-Psych.\, MA\, TEP-  has been a Pathwork Helper since 1994 and has been teaching Helpership classes in Vermont\, Michigan\, California\, New York and Israel. \nIn addition to having completed her studies in Psychology in Germany she holds a degree in Expressive Therapies from Lesley College. She is a certified Trainer\, Educator and Practitioner in Psychodrama\, Sociometry and Group Psychotherapy. \nIngrid brings her love of the creative arts to her sessions and her work with groups to anchor the Guide’s teachings in personal experience. \nShe lives with her husband Mel in an old farmhouse in Woodstock\, NY.
URL:https://newspringfarmvt.com/calendar/bridging-the-divide-a-3-day-in-person-workshop/
LOCATION:New Spring Farm
CATEGORIES:Barn,Special Events,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/07/IMG_0067.jpeg
ORGANIZER;CN="Ingrid Schirrholz":MAILTO:email@ingridschirrholz.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T090000
DTEND;TZID=America/New_York:20260915T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001024-1789462800-1789466400@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-09-15/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T180000
DTEND;TZID=America/New_York:20260917T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002211-1789668000-1789670700@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-09-17/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T090000
DTEND;TZID=America/New_York:20260918T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002509-1789722000-1789725600@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-09-18/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T090000
DTEND;TZID=America/New_York:20260922T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001025-1790067600-1790071200@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-09-22/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T170000
DTEND;TZID=America/New_York:20260923T190000
DTSTAMP:20260728T180442Z
CREATED:20260724T155202Z
LAST-MODIFIED:20260728T180442Z
UID:10002501-1790182800-1790190000@newspringfarmvt.com
SUMMARY:Ayurvedic Cooking with the Seasons
DESCRIPTION:Join Lini Mazumdar of Anjali Farm for an evening of delicious food and ayurvedic wisdom. As food is our medicine\, we will learn how to make a simple and balanced\, nutritious meal based on seasonal changes\, doshas\, the six tastes and the properties in the spices we  use.\nYou will taste the vegetarian meal\, and leave with recipes.\n\nLini is an Ayurvedic Nutritionist and herbalist and lives on Anjali Farm in South Londonderry\, where she has grown and made medicine for the past 26 years.\n\nwww.lotusmoonvermont.com\n\nPlease email us at jess@newspringfarmvt.com to register and save your spot for this class!\n\nSpace is limited.
URL:https://newspringfarmvt.com/calendar/ayurvedic-cooking-with-the-seasons/
LOCATION:New Spring Farm
CATEGORIES:Barn,Kitchen,Special Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T180000
DTEND;TZID=America/New_York:20260924T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002212-1790272800-1790275500@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-09-24/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002510-1790326800-1790330400@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-09-25/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T090000
DTEND;TZID=America/New_York:20260929T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001026-1790672400-1790676000@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-09-29/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T180000
DTEND;TZID=America/New_York:20261001T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002213-1790877600-1790880300@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-10-01/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T090000
DTEND;TZID=America/New_York:20261002T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002511-1790931600-1790935200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-10-02/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T150000
DTEND;TZID=America/New_York:20261005T120000
DTSTAMP:20260417T144310Z
CREATED:20260417T144310Z
LAST-MODIFIED:20260417T144310Z
UID:10001916-1790953200-1791201600@newspringfarmvt.com
SUMMARY:Private Yoga Retreat
DESCRIPTION:Private event
URL:https://newspringfarmvt.com/calendar/private-yoga-retreat/
LOCATION:New Spring Farm
CATEGORIES:Barn,Farm,Kitchen,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T090000
DTEND;TZID=America/New_York:20261006T100000
DTSTAMP:20260413T181333Z
CREATED:20260413T133759Z
LAST-MODIFIED:20260413T181333Z
UID:10001027-1791277200-1791280800@newspringfarmvt.com
SUMMARY:Radiant Flow Yoga
DESCRIPTION:  \n \n  \nJoin Linda Metcalfe for a morning of Yoga and Meditation. This class will incorporate awareness of breath and Gentle Flow Yoga to prepare the mind for meditation. This is an excellent way to start your day on a good foundation! \nClasses:  \n$15 For Drop-Ins \n5 Class Pass for $60 \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing. \n  \n 
URL:https://newspringfarmvt.com/calendar/radiant-flow-yoga-2/2026-10-06/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261008T180000
DTEND;TZID=America/New_York:20261008T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002214-1791482400-1791485100@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-10-08/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
END:VCALENDAR