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X-WR-CALDESC:Events for New Spring Farm
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DTSTART;TZID=America/New_York:20261103T101500
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UID:10003051-1793700900-1793702700@newspringfarmvt.com
SUMMARY:Chair Yoga
DESCRIPTION:Chair Yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated.  This makes Yoga accessible to individuals who may find standard yoga poses challenging.  The chair is also used to add support for standing poses.  Chair Yoga is a practice that can improve flexibility\, muscle tone and mental well-being. \n  \nClasses:  \n$10 For Drop-Ins \nPayment: Cash/Check or Venmo @Linda-Metcalfe \nFor More Information Please Text or Email Linda. \nEmail: Lntmetcalfe+yoga@gmail.com \nPhone: (908) 256-6879 \n  \nAbout Linda: Linda Metcalfe\, founder of Passages2Wellness\, LLC\, is a retired educator with over 30 years of experience. Linda is a Certified Mindful Schools Program Graduate and 200 Level Certified Yoga Teacher. She has been practicing Yoga for over 20 years and teaching Yoga for 10 years. Linda believes that Yoga and Meditation are key elements of a holistic wellness lifestyle that can cultivate a deeper peace of mind. She believes that we need to rewire and change our thinking patterns of negative self-talk\, which tends to block our happiness and success. Linda’s goal is to help guide and mentor her students\, enabling them to find their passage to wholeness in mind & body. Through the practice of Yoga\, Meditation\, and Mindfulness she believes this can be achieved. When Linda is not practicing Yoga she enjoys gardening\, hiking\, kayaking\, and skiing.
URL:https://newspringfarmvt.com/calendar/chair-yoga-2/2026-11-03/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/07/Copy-of-Copy-of-Copy-of-Intro-to-Mat-Pilates-with-Gina-NSF-2026.jpg
ORGANIZER;CN="Linda Metcalfe":MAILTO:Lntmetcalfe+yoga@gmail.com
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DTSTART;TZID=America/New_York:20261104T090000
DTEND;TZID=America/New_York:20261104T100000
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UID:10003862-1793782800-1793786400@newspringfarmvt.com
SUMMARY:Somatic Flow Yoga
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nSomatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply.  This practice will help retrain the brain and the nervous system to let go of long held tensions in the soft tissues. The benefits can be experienced quickly and be transformative. \nWith Somatic Flow\, you will also increase flexibility in a safe way that is accessible to everybody.  Private Yoga Therapy often uses the tools of Somatics to release chronic tension and joint pain.  Restorative poses will be offered throughout our practice to make the experience even more healing. \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/somatic-flow-yoga/2026-11-04/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/10/image1.jpeg
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DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T100000
DTSTAMP:20261014T141344Z
CREATED:20260831T183906Z
LAST-MODIFIED:20261014T141344Z
UID:10002516-1793955600-1793959200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins welcome \nPre-register: https://www.cassiehalstead.com/events-1 \n  \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\nPre-register: https://www.cassiehalstead.com/events-1 \n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation-2/2026-11-06/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ATTACH;FMTTYPE=image/jpeg:https://newspringfarmvt.com/wp-content/uploads/2026/08/Yoga-nidra-kripalu-yoga-with-Cassie-august-2026-8.jpg
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DTSTART;TZID=America/New_York:20261107T133000
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UID:10003040-1794058200-1794069000@newspringfarmvt.com
SUMMARY:Women’s Health and Renewal 1/2 Day Retreat
DESCRIPTION:Replenishing Your Energy Before The Bustling Holiday Season \nJoin beloved teachers Cassie and Larissa for afternoon of gentle theraputic yoga\, soothing restorative poses\, relaxing organic aromatherapy\, rejuvenating sound bath\, calming breath work\, yoga nidra\, grounding mudras\, guided meditation\, and seasonal self care practices. There will also be a bonfire social after for connection and refreshments at this stunning location: New Spring Farm in Peru\, Vermont. \nREGISTER NOW \n 
URL:https://newspringfarmvt.com/calendar/womens-health-and-renewal-1-2-day-retreat/
LOCATION:New Spring Farm
CATEGORIES:Barn,Special Events,Studio
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