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UID:10002517-1794560400-1794564000@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-11-13/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261119T180000
DTEND;TZID=America/New_York:20261119T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002220-1795111200-1795113900@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-11-19/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T090000
DTEND;TZID=America/New_York:20261120T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002518-1795165200-1795168800@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-11-20/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261126T180000
DTEND;TZID=America/New_York:20261126T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002221-1795716000-1795718700@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-11-26/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T090000
DTEND;TZID=America/New_York:20261127T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002519-1795770000-1795773600@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-11-27/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T180000
DTEND;TZID=America/New_York:20261203T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002222-1796320800-1796323500@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-12-03/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261204T090000
DTEND;TZID=America/New_York:20261204T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002520-1796374800-1796378400@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-12-04/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261210T180000
DTEND;TZID=America/New_York:20261210T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002223-1796925600-1796928300@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-12-10/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261211T090000
DTEND;TZID=America/New_York:20261211T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002521-1796979600-1796983200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-12-11/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T180000
DTEND;TZID=America/New_York:20261217T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002224-1797530400-1797533100@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-12-17/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261218T090000
DTEND;TZID=America/New_York:20261218T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002522-1797584400-1797588000@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-12-18/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261224T180000
DTEND;TZID=America/New_York:20261224T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002225-1798135200-1798137900@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-12-24/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261225T090000
DTEND;TZID=America/New_York:20261225T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002523-1798189200-1798192800@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2026-12-25/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261231T180000
DTEND;TZID=America/New_York:20261231T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002226-1798740000-1798742700@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2026-12-31/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270101T090000
DTEND;TZID=America/New_York:20270101T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002524-1798794000-1798797600@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-01-01/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270107T180000
DTEND;TZID=America/New_York:20270107T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002227-1799344800-1799347500@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-01-07/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270108T090000
DTEND;TZID=America/New_York:20270108T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002525-1799398800-1799402400@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-01-08/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270114T180000
DTEND;TZID=America/New_York:20270114T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002228-1799949600-1799952300@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-01-14/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270115T090000
DTEND;TZID=America/New_York:20270115T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002526-1800003600-1800007200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-01-15/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270121T180000
DTEND;TZID=America/New_York:20270121T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002229-1800554400-1800557100@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-01-21/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270122T090000
DTEND;TZID=America/New_York:20270122T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002527-1800608400-1800612000@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-01-22/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270128T180000
DTEND;TZID=America/New_York:20270128T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002230-1801159200-1801161900@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-01-28/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270129T090000
DTEND;TZID=America/New_York:20270129T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002528-1801213200-1801216800@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-01-29/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270204T180000
DTEND;TZID=America/New_York:20270204T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002231-1801764000-1801766700@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-02-04/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270205T090000
DTEND;TZID=America/New_York:20270205T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002529-1801818000-1801821600@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-02-05/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270211T180000
DTEND;TZID=America/New_York:20270211T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002232-1802368800-1802371500@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-02-11/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270212T090000
DTEND;TZID=America/New_York:20270212T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002530-1802422800-1802426400@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-02-12/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270218T180000
DTEND;TZID=America/New_York:20270218T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002233-1802973600-1802976300@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-02-18/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270219T090000
DTEND;TZID=America/New_York:20270219T100000
DTSTAMP:20260728T171542Z
CREATED:20260724T194325Z
LAST-MODIFIED:20260728T171542Z
UID:10002531-1803027600-1803031200@newspringfarmvt.com
SUMMARY:Gentle Kripalu Yoga & Meditation
DESCRIPTION:with Cassie Halstead \n$20 drop ins \nThe Kripalu Gentle Yoga practice is an invitation to discover skillful\, compassionate ways to meet yourself where you are each day. Together\, we’ll explore what is available in your body right now\, cultivating curiosity\, kindness\, and trust in your lived experience. \nYou’ll learn how to find the sweet spot in your practice: where effort is balanced with ease\, where poses are not too much and not too little\, and where the pace is neither too fast nor too slow. Through gentle exploration\, you’ll discover that your practice is rich with options—offering a variety of opportunities to move with care\, listen deeply\, and create greater ease and resilience in your body. \nKripalu Gentle Yoga is a meditation-deepening practice. Swami Kripalu taught\, “Meditation is integral to yoga . . . If there is no meditation\, it cannot be called yoga.” In this immersion\, yoga becomes a living meditation—one that invites you to witness your inner experience while moving\, breathing\, and resting with awareness. This approach supports practitioners in all seasons of life and across all levels of flexibility and strength\, offering compassion\, encouragement\, and respect for individual needs. \nIn these classes you will: \nExplore Kripalu Gentle Yoga as a meditation-deepening practice. \n\nCultivate awareness of your inner landscape as a place of refuge and insight.\nRe-establish healing connections within your body.\nExperience pathways to renewed vitality and sparkling aliveness.\nReturn to daily life with a clearer sense of what is possible in your yoga practice.\nConnect with the rich lineage of Kripalu Yoga as a practice of compassion\, encouragement\, and being fully yourself.\nThis immersive experience offers a spacious\, supportive environment to rediscover yoga as a lifelong companion—one that meets you with wisdom\, gentleness\, and possibility.\n\n  \nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/gentle-kripalu-yoga-meditation/2027-02-19/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
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DTSTART;TZID=America/New_York:20270225T180000
DTEND;TZID=America/New_York:20270225T184500
DTSTAMP:20260710T174959Z
CREATED:20260710T174958Z
LAST-MODIFIED:20260710T174959Z
UID:10002234-1803578400-1803581100@newspringfarmvt.com
SUMMARY:Mat Pilates
DESCRIPTION:Join Gina Curley for an invigorating Mat Pilates Class. Building core and strength through classical and contemporary movements. From beginner to advanced. All levels. \nSessions incorporate the original classical 34 Pilates exercises and focus on developing core strength\, increasing stability\, and enhancing overall body awareness. Each class uses controlled movements and emphasizes maintaining proper form\, ensuring a safe and effective workout for all participants. \nNo specialized equipment is required for these classes. You’ll only need a mat for comfort during the exercises. Expect a comprehensive\, full-body workout that engages your core as well as your limbs. The sessions are designed to provide balanced training that supports overall physical health. \nThis class is all levels from advanced to beginner-friendly\, making it suitable for those new to Pilates\, individuals returning to exercise after an injury\, anyone interested in revisiting the foundational principles of Pilates\, and beyond. Please bring your own yoga mat\, towel and water for class. The studio does have mats on hand if needed. \n$20 per class \nPre-registration required by Wednesday 5pm each week\, minimum of 2 students pre-registered to hold class. \nRegister directly with Gina Curley via email: gina@gmcurley.com or mobile: 858-344-4254 \n\n\n\nAbout Gina:\n\n\n \n  \nGina Curley has spent a lifetime as a dedicated fitness enthusiast and practitioner. Raised by a military father who valued fitness\, she grew up playing in boys’ baseball and soccer teams with her brothers\, running track\, marathons\, competing in outrigger canoe races\, cheering\, dancing\, and understands the commitment needed for a healthy\, active lifestyle.   \nGina’s journey to becoming a certified Pilates instructor was a transformative one\, sparked by a major car accident. The accident left her with significant injuries requiring three back-to-back surgeries. During her recovery\, she discovered Pilates’ healing benefits and decided to leave her successful private banking career in Los Angeles to train intensively with a master trainer whose philosophy is grounded and based on the Stott Pilates method. \nNow in Vermont\, she shares her love for Pilates\, weaving in the ‘Aloha spirit’ from her Hawaiian homeland which emphasizes unity\, harmony\, and kindness\, encouraging genuine connections enabling individuals to not only build physical strength but also to connect with their inner selves and find balance through the mind-body connection. \nWhen not in studio\, she spends her time renovating a 200+ year old farmhouse with her husband. Both are passionate about preservation and the arts and plan to use their barns as a community gathering space and future artist in residence retreat to inspire and support emerging artists and creative talent.
URL:https://newspringfarmvt.com/calendar/mat-pilates-2/2027-02-25/
LOCATION:New Spring Farm
CATEGORIES:Barn,Studio
ORGANIZER;CN="Gina Curley":MAILTO:gina@gmcurley.com
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