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UID:10003040-1794058200-1794069000@newspringfarmvt.com
SUMMARY:Women’s Health and Renewal 1/2 Day Retreat
DESCRIPTION:Replenishing Your Energy Before The Bustling Holiday Season \nJoin beloved teachers Cassie and Larissa for afternoon of gentle theraputic yoga\, soothing restorative poses\, relaxing organic aromatherapy\, rejuvenating sound bath\, calming breath work\, yoga nidra\, grounding mudras\, guided meditation\, and seasonal self care practices. There will also be a bonfire social after for connection and refreshments at this stunning location: New Spring Farm in Peru\, Vermont. \nREGISTER NOW \n 
URL:https://newspringfarmvt.com/calendar/womens-health-and-renewal-1-2-day-retreat/
LOCATION:New Spring Farm
CATEGORIES:Barn,Special Events,Studio
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DTSTART;TZID=America/New_York:20261111T180000
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DTSTAMP:20260827T184422Z
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UID:10003042-1794420000-1794423600@newspringfarmvt.com
SUMMARY:Sanctuary Sound Bath
DESCRIPTION:Rest in a sanctuary of sound\, where the boundaries of time and space seem to gently dissolve. This immersive sonic journey is anchored by the deep\, structural vibrations of tuned orchestral bell plates\, drums\, and otherworldly gongs\, layered with the luminous frequencies of crystal singing bowls\, chimes\, and other carefully curated acoustic tools. \nThese instruments work harmoniously to create a unique acoustic landscape designed to assist you to slip into a meditative state: releasing tension\, soothing the nervous system\, grounding awareness\, and clearing the mind. \nHerbal tea & small treats will be served at the conclusion of the event to allow time to transition out of the sanctuary space. Mats\, blankets\, bolsters\, etc are provided. \n***Age 15 and over only please. Event begins promptly at the stated time\, late entry is not permitted\, so please arrive 5-10 minutes early.  Space is limited\, register ahead to avoid disappointment.  \nREGISTER NOW
URL:https://newspringfarmvt.com/calendar/soundbath111126/
LOCATION:New Spring Farm
CATEGORIES:Barn,Special Events,Studio
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DTSTART;TZID=America/New_York:20261117T180000
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UID:10003317-1794938400-1794942000@newspringfarmvt.com
SUMMARY:Yoga Nidra
DESCRIPTION:with Cassie Halstead \n$20 \nJoin Cassie for The Yoga Nidra Sanctuary Experience\n\nThis therapeutic yoga practice blends deep relaxation with profound wisdom to access the healing capacity of your body and mind. \n  \nWe will begin with gentle movement then eventually move into the most soothing position for you to completely relax and let go.  While resting in this comfortable position\, your are guided on a journey of the multidimensional layers of your being – The Koshas. This connection within offers deep relaxation and nourishment of body\, mind\, and spirit… Just lie back\, close your eyes\, and listen.\n\n\nREGISTER NOW\n\n\nCassie Halstead is a professional Yoga Therapist (C-IAYT)\, RYT 500\, and YCEP\, with over 1\,000 hours of training at the esteemed Kripalu School of Yoga Therapy.  Her focus is teaching the ancient insights of yoga with evidence-based protocols to relieve pain\, reduce stress and cultivate ease in the body.  Cassie leads with authenticity and accessibility creating an inclusive\, brave space for students to explore sensations\, feelings\, emotions\, and connection to their own inner source of healing and wisdom.  Her classes are mindful\, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being.  Ayurvedic joint freeing\, Somatics\, Mudra\, and guided imagery are offered with the intention to build resilience within your nervous system\, while also guiding you to experience and embody core qualities essential for finding well-being\, peace and healing.  Cassie has a boutique private yoga therapeutics practice in beautiful Peru\, Vermont.  She is also Kripalu Teaching Assisant \, Kripalu Mentor and teaches Kripalu yoga classes & workshops.
URL:https://newspringfarmvt.com/calendar/yoga-nidra-3/
LOCATION:New Spring Farm
CATEGORIES:Barn,Special Events,Studio
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